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Low fat diets can make you depressed

Turkey, liver, all classes, cooked, simmered
» Poultry Products

Nutrient Amount per 100g Proximates Water 56.95 g Energy 273 kcal Energy 1142 kj Protein 20.02 g Total lipid (fat) » 20.54 g Fatty acids, total saturated » 6.947 g 14:0, Tetradecanoic, Myristic 0.113 g 16:0, Hexadecanoic, Palmitic 4.816 g 18:0, Octadecanoic, Stearic 2.018 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.108 g 14:1, Tetradecenoic, Myristoleic 0.040 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.069 g 18:1 undifferentiated, Octadecenoic, Oleic 7.958 g 20:1, Eicosenoic, Gadoleic 0.041 g Fatty acids, total polyunsaturated » 2.022 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.555 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.072 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.050 g 18:3 n-6 c,c,c, Gamma-linolenic 0.022 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.395 g Cholesterol 388 mg Ash 1.29 g Total carbohydrate 1.21 g Minerals Calcium, Ca 5 mg Iron, Fe 10.70 mg Magnesium, Mg 17 mg Phosphorus, P 294 mg Potassium, K 211 mg Sodium, Na 56 mg Zinc, Zn 2.62 mg Copper, Cu 0.349 mg Manganese, Mn 0.273 mg Selenium, Se 82.5 mcg Vitamins Vitamin C, total ascorbic acid 22.6 mg Vitamin B1 (Thiamin) 0.038 mg Vitamin B2 (Riboflavin) 2.760 mg Niacin 10.200 mg Pantothenic acid 4.350 mg Vitamin B-6 1.040 mg Folate, total 691 mcg Folate, food 691 mcg Folate, DFE 691 mcg Choline, total 220.2 mg Betaine 2.4 mg Vitamin B-12 58.20 mcg Vitamin A, IU 75333 IU Vitamin A, RAE 22600 mcg Retinol 22600 mcg Vitamin E (alpha-tocopherol) 0.11 mg Tocopherol, gamma 0.17 mg Vitamin K (phylloquinone) 1.2 mcg

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