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It takes 3500 calories to make a pound of fat!

Turkey, light or dark meat, smoked, cooked, with skin, bone removed
» Poultry Products

Nutrient Amount per 100g Proximates Water 61.70 g Energy 208 kcal Energy 870 kj Protein 28.10 g Total lipid (fat) » 9.70 g Fatty acids, total saturated » 2.831 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.070 g 16:0, Hexadecanoic, Palmitic 1.725 g 18:0, Octadecanoic, Stearic 0.698 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.180 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.518 g 18:1 undifferentiated, Octadecenoic, Oleic 2.582 g 20:1, Eicosenoic, Gadoleic 0.020 g 22:1 undifferentiated, Docosenoic, Erucic 0.010 g Fatty acids, total polyunsaturated » 2.473 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.054 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.110 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.199 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.030 g 22:6 n-3, Docosahexaenoic (DHA) 0.040 g Cholesterol 82 mg Ash 0.50 g Minerals Calcium, Ca 26 mg Iron, Fe 1.79 mg Magnesium, Mg 25 mg Phosphorus, P 203 mg Potassium, K 280 mg Sodium, Na 996 mg Zinc, Zn 2.96 mg Copper, Cu 0.093 mg Selenium, Se 30.3 mcg Vitamins Vitamin B1 (Thiamin) 0.060 mg Vitamin B2 (Riboflavin) 0.180 mg Niacin 5.090 mg Vitamin B-6 0.410 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Choline, total 69.9 mg Betaine 5.9 mg Vitamin B-12 0.35 mcg Vitamin E (alpha-tocopherol) 0.34 mg Vitamin K (phylloquinone) 2.4 mcg

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