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It takes 3500 calories to make a pound of fat!

Turkey, light or dark meat, smoked, cooked, skin and bone removed
» Poultry Products

Nutrient Amount per 100g Proximates Water 64.90 g Energy 170 kcal Energy 711 kj Protein 29.30 g Total lipid (fat) » 5.00 g Fatty acids, total saturated » 1.650 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.030 g 16:0, Hexadecanoic, Palmitic 0.825 g 18:0, Octadecanoic, Stearic 0.493 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.036 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.151 g 18:1 undifferentiated, Octadecenoic, Oleic 0.855 g 20:1, Eicosenoic, Gadoleic 0.020 g 22:1 undifferentiated, Docosenoic, Erucic 0.020 g Fatty acids, total polyunsaturated » 1.439 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.087 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.040 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.211 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.030 g 22:6 n-3, Docosahexaenoic (DHA) 0.040 g Cholesterol 76 mg Ash 0.80 g Minerals Calcium, Ca 25 mg Iron, Fe 1.78 mg Magnesium, Mg 26 mg Phosphorus, P 213 mg Potassium, K 298 mg Sodium, Na 996 mg Zinc, Zn 3.10 mg Copper, Cu 0.094 mg Selenium, Se 43.0 mcg Vitamins Vitamin B1 (Thiamin) 0.060 mg Vitamin B2 (Riboflavin) 0.180 mg Niacin 5.440 mg Vitamin B-6 0.460 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Choline, total 82.3 mg Betaine 6.0 mg Vitamin B-12 0.37 mcg Vitamin E (alpha-tocopherol) 0.33 mg Vitamin K (phylloquinone) 2.4 mcg

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