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It takes 3500 calories to make a pound of fat!

Turkey, heart, all classes, raw
» Poultry Products

Nutrient Amount per 100g Proximates Water 76.62 g Energy 113 kcal Energy 473 kj Protein 17.13 g Total lipid (fat) » 4.79 g Fatty acids, total saturated » 1.316 g 14:0, Tetradecanoic, Myristic 0.024 g 16:0, Hexadecanoic, Palmitic 0.905 g 17:0, Heptadecanoic, Margaric 0.006 g 18:0, Octadecanoic, Stearic 0.381 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.391 g 14:1, Tetradecenoic, Myristoleic 0.006 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.206 g 18:1 undifferentiated, Octadecenoic, Oleic 1.168 g 20:1, Eicosenoic, Gadoleic 0.011 g Fatty acids, total polyunsaturated » 1.272 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.934 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.040 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.035 g 18:3 n-6 c,c,c, Gamma-linolenic 0.005 g 20:2 n-6 c,c, Eicosadienoic 0.007 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.296 g Cholesterol 147 mg Ash 1.05 g Total carbohydrate 0.41 g Minerals Calcium, Ca 6 mg Iron, Fe 4.18 mg Magnesium, Mg 22 mg Phosphorus, P 222 mg Potassium, K 295 mg Sodium, Na 94 mg Zinc, Zn 3.37 mg Copper, Cu 0.394 mg Manganese, Mn 0.058 mg Selenium, Se 35.9 mcg Vitamins Vitamin C, total ascorbic acid 3.0 mg Vitamin B1 (Thiamin) 0.212 mg Vitamin B2 (Riboflavin) 0.970 mg Niacin 4.750 mg Pantothenic acid 3.120 mg Vitamin B-6 0.441 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 126.8 mg Betaine 3.3 mg Vitamin B-12 15.40 mcg Vitamin A, IU 107 IU Vitamin A, RAE 23 mcg Retinol 21 mcg Vitamin E (alpha-tocopherol) 0.04 mg Tocopherol, gamma 0.08 mg Other Carotene, beta 23 mcg Lycopene 21 mcg

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