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One plain milk chocolate candy bar has more protein than a banana

Turkey, gizzard, all classes, raw
» Poultry Products

Nutrient Amount per 100g Proximates Water 76.18 g Energy 118 kcal Energy 494 kj Protein 19.14 g Total lipid (fat) » 4.58 g Fatty acids, total saturated » 1.312 g 14:0, Tetradecanoic, Myristic 0.029 g 15:0, Pentadecanoic, 0.005 g 16:0, Hexadecanoic, Palmitic 0.961 g 17:0, Heptadecanoic, Margaric 0.006 g 18:0, Octadecanoic, Stearic 0.311 g 22:0, Docosanoic, Behenic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.588 g 14:1, Tetradecenoic, Myristoleic 0.007 g 15:1, Pentadecenoic, 0.005 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.240 g 18:1 undifferentiated, Octadecenoic, Oleic 1.328 g 20:1, Eicosenoic, Gadoleic 0.013 g Fatty acids, total polyunsaturated » 0.777 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.638 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.028 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.028 g 20:2 n-6 c,c, Eicosadienoic 0.011 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.100 g Cholesterol 197 mg Ash 1.00 g Minerals Calcium, Ca 6 mg Iron, Fe 4.31 mg Magnesium, Mg 16 mg Phosphorus, P 140 mg Potassium, K 322 mg Sodium, Na 72 mg Zinc, Zn 2.86 mg Copper, Cu 0.114 mg Manganese, Mn 0.048 mg Selenium, Se 29.2 mcg Vitamins Vitamin C, total ascorbic acid 6.2 mg Vitamin B1 (Thiamin) 0.040 mg Vitamin B2 (Riboflavin) 0.179 mg Niacin 4.780 mg Pantothenic acid 0.914 mg Vitamin B-6 0.120 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 89.7 mg Betaine 1.9 mg Vitamin B-12 6.86 mcg Vitamin E (alpha-tocopherol) 0.05 mg Tocopherol, gamma 0.06 mg

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