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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Turkey, fryer-roasters, wing, meat only, raw
» Poultry Products

Nutrient Amount per 100g Proximates Water 75.82 g Energy 106 kcal Energy 444 kj Protein » 22.49 g Essential amino acids Tryptophan 0.255 g Threonine 1.000 g Isoleucine 1.169 g Leucine 1.792 g Lysine 2.119 g Methionine 0.651 g Phenylalanine 0.892 g Valine 1.195 g Histidine 0.702 g Non-essential amino acids Cystine 0.234 g Tyrosine 0.889 g Arginine 1.569 g Alanine 1.392 g Aspartic acid 2.184 g Glutamic acid 3.670 g Glycine 1.115 g Proline 0.935 g Serine 1.000 g Total lipid (fat) » 1.12 g Fatty acids, total saturated » 0.360 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.010 g 16:0, Hexadecanoic, Palmitic 0.160 g 18:0, Octadecanoic, Stearic 0.110 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.200 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.030 g 18:1 undifferentiated, Octadecenoic, Oleic 0.160 g 20:1, Eicosenoic, Gadoleic 0.010 g 22:1 undifferentiated, Docosenoic, Erucic 0.010 g Fatty acids, total polyunsaturated » 0.300 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.200 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.010 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.060 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.010 g 22:6 n-3, Docosahexaenoic (DHA) 0.010 g Cholesterol 81 mg Ash 0.77 g Minerals Calcium, Ca 12 mg Iron, Fe 1.43 mg Magnesium, Mg 21 mg Phosphorus, P 156 mg Potassium, K 201 mg Sodium, Na 65 mg Zinc, Zn 2.04 mg Copper, Cu 0.126 mg Manganese, Mn 0.017 mg Selenium, Se 24.4 mcg Vitamins Vitamin B1 (Thiamin) 0.027 mg Vitamin B2 (Riboflavin) 0.120 mg Niacin 3.574 mg Pantothenic acid 0.651 mg Vitamin B-6 0.530 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Vitamin B-12 0.43 mcg

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