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The average person will consume 10,000 chocolate bars in a lifetime

Turkey, fryer-roasters, wing, meat and skin, cooked, roasted
» Poultry Products

Nutrient Amount per 100g Proximates Water 62.30 g Energy 207 kcal Energy 866 kj Protein » 27.65 g Essential amino acids Tryptophan 0.291 g Threonine 1.170 g Isoleucine 1.303 g Leucine 2.061 g Lysine 2.371 g Methionine 0.740 g Phenylalanine 1.057 g Valine 1.394 g Histidine 0.781 g Non-essential amino acids Cystine 0.330 g Tyrosine 0.979 g Arginine 1.979 g Alanine 1.842 g Aspartic acid 2.633 g Glutamic acid 4.249 g Glycine 2.118 g Proline 1.501 g Serine 1.204 g Total lipid (fat) » 9.87 g Fatty acids, total saturated » 2.710 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.070 g 16:0, Hexadecanoic, Palmitic 1.760 g 18:0, Octadecanoic, Stearic 0.600 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.620 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.610 g 18:1 undifferentiated, Octadecenoic, Oleic 2.920 g 20:1, Eicosenoic, Gadoleic 0.010 g 22:1 undifferentiated, Docosenoic, Erucic 0.010 g Fatty acids, total polyunsaturated » 2.350 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.970 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.130 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.140 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.020 g 22:6 n-3, Docosahexaenoic (DHA) 0.020 g Cholesterol 115 mg Ash 0.81 g Minerals Calcium, Ca 29 mg Iron, Fe 1.81 mg Magnesium, Mg 20 mg Phosphorus, P 166 mg Potassium, K 196 mg Sodium, Na 73 mg Zinc, Zn 3.25 mg Copper, Cu 0.154 mg Manganese, Mn 0.024 mg Selenium, Se 28.1 mcg Vitamins Vitamin B1 (Thiamin) 0.028 mg Vitamin B2 (Riboflavin) 0.159 mg Niacin 3.640 mg Pantothenic acid 0.596 mg Vitamin B-6 0.420 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Vitamin B-12 0.35 mcg

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