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The average person will consume 10,000 chocolate bars in a lifetime

Turkey, fryer-roasters, skin only, raw
» Poultry Products

Nutrient Amount per 133.0g Proximates Water 79.61 g Energy 376 kcal Energy 1575 kj Protein » 22.08 g Essential amino acids Tryptophan 0.177 g Threonine 0.787 g Isoleucine 0.710 g Leucine 1.295 g Lysine 1.317 g Methionine 0.442 g Phenylalanine 0.745 g Valine 0.928 g Histidine 0.424 g Non-essential amino acids Cystine 0.367 g Tyrosine 0.501 g Arginine 1.702 g Alanine 1.790 g Aspartic acid 1.974 g Glutamic acid 2.744 g Glycine 3.521 g Proline 2.059 g Serine 0.896 g Total lipid (fat) » 31.31 g Fatty acids, total saturated » 8.166 g 14:0, Tetradecanoic, Myristic 0.239 g 16:0, Hexadecanoic, Palmitic 5.892 g 18:0, Octadecanoic, Stearic 1.556 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.340 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.314 g 18:1 undifferentiated, Octadecenoic, Oleic 10.746 g Fatty acids, total polyunsaturated » 7.169 g 18:2 undifferentiated, Octadecadienoic, Linoleic 6.477 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.479 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.080 g Cholesterol 185 mg Ash 0.64 g Minerals Calcium, Ca 25 mg Iron, Fe 1.72 mg Magnesium, Mg 13 mg Phosphorus, P 129 mg Potassium, K 161 mg Sodium, Na 47 mg Zinc, Zn 2.13 mg Copper, Cu 0.178 mg Manganese, Mn 0.020 mg Selenium, Se 20.2 mcg Vitamins Vitamin B1 (Thiamin) 0.028 mg Vitamin B2 (Riboflavin) 0.124 mg Niacin 2.347 mg Pantothenic acid 0.438 mg Vitamin B-6 0.120 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Vitamin B-12 0.41 mcg Vitamin A, IU 44 IU Vitamin A, RAE 13 mcg Retinol 13 mcg

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