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It takes 3500 calories to make a pound of fat!

Turkey, fryer-roasters, meat only, cooked, roasted
» Poultry Products

Nutrient Amount per 195.0g Proximates Water 131.76 g Energy 293 kcal Energy 1225 kj Protein » 57.64 g Essential amino acids Tryptophan 0.655 g Threonine 2.564 g Isoleucine 2.997 g Leucine 4.592 g Lysine 5.431 g Methionine 1.669 g Phenylalanine 2.287 g Valine 3.062 g Histidine 1.798 g Non-essential amino acids Cystine 0.599 g Tyrosine 2.278 g Arginine 4.021 g Alanine 3.568 g Aspartic acid 5.598 g Glutamic acid 9.407 g Glycine 2.859 g Proline 2.398 g Serine 2.564 g Total lipid (fat) » 5.13 g Fatty acids, total saturated » 1.696 g 12:0, Dodecanoic, Lauric 0.019 g 14:0, Tetradecanoic, Myristic 0.039 g 16:0, Hexadecanoic, Palmitic 0.877 g 18:0, Octadecanoic, Stearic 0.507 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.092 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.156 g 18:1 undifferentiated, Octadecenoic, Oleic 0.916 g 20:1, Eicosenoic, Gadoleic 0.019 g 22:1 undifferentiated, Docosenoic, Erucic 0.019 g Fatty acids, total polyunsaturated » 1.502 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.170 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.039 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.195 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.039 g 22:6 n-3, Docosahexaenoic (DHA) 0.039 g Cholesterol 191 mg Ash 2.03 g Minerals Calcium, Ca 39 mg Iron, Fe 3.82 mg Magnesium, Mg 51 mg Phosphorus, P 404 mg Potassium, K 513 mg Sodium, Na 131 mg Zinc, Zn 5.93 mg Copper, Cu 0.292 mg Manganese, Mn 0.049 mg Selenium, Se 71.2 mcg Vitamins Vitamin B1 (Thiamin) 0.090 mg Vitamin B2 (Riboflavin) 0.367 mg Niacin 10.386 mg Pantothenic acid 1.973 mg Vitamin B-6 0.936 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Vitamin B-12 0.76 mcg

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