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Rice is the staple food of more than one-half of the world's population

Turkey, fryer-roasters, meat and skin, cooked, roasted
» Poultry Products

Nutrient Amount per 808.0g Proximates Water 531.34 g Energy 1390 kcal Energy 5818 kj Protein » 228.34 g Essential amino acids Tryptophan 2.513 g Threonine 9.938 g Isoleucine 11.377 g Leucine 17.663 g Lysine 20.644 g Methionine 6.383 g Phenylalanine 8.912 g Valine 11.853 g Histidine 6.820 g Non-essential amino acids Cystine 2.529 g Tyrosine 8.597 g Arginine 16.120 g Alanine 14.625 g Aspartic acid 21.986 g Glutamic acid 36.287 g Glycine 14.108 g Proline 10.803 g Serine 10.060 g Total lipid (fat) » 46.22 g Fatty acids, total saturated » 13.332 g 12:0, Dodecanoic, Lauric 0.081 g 14:0, Tetradecanoic, Myristic 0.323 g 16:0, Hexadecanoic, Palmitic 8.403 g 18:0, Octadecanoic, Stearic 3.232 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 15.837 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.666 g 18:1 undifferentiated, Octadecenoic, Oleic 12.847 g 20:1, Eicosenoic, Gadoleic 0.081 g 22:1 undifferentiated, Docosenoic, Erucic 0.081 g Fatty acids, total polyunsaturated » 11.716 g 18:2 undifferentiated, Octadecadienoic, Linoleic 9.938 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.566 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.808 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.081 g 22:6 n-3, Docosahexaenoic (DHA) 0.162 g Cholesterol 848 mg Ash 8.00 g Minerals Calcium, Ca 178 mg Iron, Fe 15.76 mg Magnesium, Mg 202 mg Phosphorus, P 1600 mg Potassium, K 2020 mg Sodium, Na 533 mg Zinc, Zn 23.35 mg Copper, Cu 1.180 mg Manganese, Mn 0.194 mg Selenium, Se 273.1 mcg Fluoride, F 168.9 mcg Vitamins Vitamin B1 (Thiamin) 0.347 mg Vitamin B2 (Riboflavin) 1.479 mg Niacin 39.770 mg Pantothenic acid 7.296 mg Vitamin B-6 3.394 mg Folate, total 57 mcg Folate, food 57 mcg Folate, DFE 57 mcg Choline, total 563.2 mg Betaine 47.7 mg Vitamin B-12 2.99 mcg Vitamin E (alpha-tocopherol) 2.83 mg Vitamin K (phylloquinone) 6.5 mcg

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