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One plain milk chocolate candy bar has more protein than a banana

Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted
» Poultry Products

Nutrient Amount per 1772.0g Proximates Water 1168.63 g Energy 3030 kcal Energy 12670 kj Protein » 497.58 g Essential amino acids Tryptophan 5.475 g Threonine 21.707 g Isoleucine 24.826 g Leucine 38.559 g Lysine 44.654 g Methionine 13.857 g Phenylalanine 19.563 g Valine 25.853 g Histidine 14.725 g Non-essential amino acids Cystine 5.546 g Tyrosine 18.659 g Arginine 35.032 g Alanine 31.471 g Aspartic acid 47.862 g Glutamic acid 79.031 g Glycine 30.354 g Proline 23.514 g Serine 21.920 g Total lipid (fat) » 99.94 g Fatty acids, total saturated » 29.061 g 12:0, Dodecanoic, Lauric 0.177 g 14:0, Tetradecanoic, Myristic 0.709 g 16:0, Hexadecanoic, Palmitic 18.074 g 18:0, Octadecanoic, Stearic 7.088 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 33.491 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 5.493 g 18:1 undifferentiated, Octadecenoic, Oleic 27.112 g 20:1, Eicosenoic, Gadoleic 0.177 g 22:1 undifferentiated, Docosenoic, Erucic 0.177 g Fatty acids, total polyunsaturated » 25.517 g 18:2 undifferentiated, Octadecadienoic, Linoleic 21.441 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.240 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 1.949 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.177 g 22:6 n-3, Docosahexaenoic (DHA) 0.354 g Cholesterol 2091 mg Ash 17.19 g Total carbohydrate 0.71 g Minerals Calcium, Ca 408 mg Iron, Fe 39.34 mg Magnesium, Mg 425 mg Phosphorus, P 3473 mg Potassium, K 4288 mg Sodium, Na 1152 mg Zinc, Zn 54.75 mg Copper, Cu 2.853 mg Manganese, Mn 0.549 mg Selenium, Se 606.0 mcg Vitamins Vitamin C, total ascorbic acid 1.8 mg Vitamin B1 (Thiamin) 0.744 mg Vitamin B2 (Riboflavin) 3.828 mg Niacin 84.702 mg Pantothenic acid 17.702 mg Vitamin B-6 7.088 mg Folate, total 372 mcg Folate, food 372 mcg Folate, DFE 372 mcg Vitamin B-12 23.39 mcg Vitamin A, IU 3969 IU Vitamin A, RAE 1187 mcg Retinol 1187 mcg

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