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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Turkey, fryer-roasters, light meat, meat only, raw
» Poultry Products

Nutrient Amount per 481.0g Proximates Water 358.87 g Energy 519 kcal Energy 2174 kj Protein » 116.31 g Essential amino acids Tryptophan 1.323 g Threonine 5.176 g Isoleucine 6.046 g Leucine 9.269 g Lysine 10.962 g Methionine 3.367 g Phenylalanine 4.618 g Valine 6.181 g Histidine 3.627 g Non-essential amino acids Cystine 1.207 g Tyrosine 4.598 g Arginine 8.114 g Alanine 7.201 g Aspartic acid 11.294 g Glutamic acid 18.980 g Glycine 5.767 g Proline 4.839 g Serine 5.176 g Total lipid (fat) » 2.36 g Fatty acids, total saturated » 0.770 g 16:0, Hexadecanoic, Palmitic 0.337 g 18:0, Octadecanoic, Stearic 0.240 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.433 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.048 g 18:1 undifferentiated, Octadecenoic, Oleic 0.337 g Fatty acids, total polyunsaturated » 0.625 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.433 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.144 g 22:6 n-3, Docosahexaenoic (DHA) 0.048 g Cholesterol 317 mg Ash 4.71 g Minerals Calcium, Ca 48 mg Iron, Fe 5.87 mg Magnesium, Mg 125 mg Phosphorus, P 943 mg Potassium, K 1328 mg Sodium, Na 250 mg Zinc, Zn 6.69 mg Copper, Cu 0.568 mg Manganese, Mn 0.096 mg Selenium, Se 117.4 mcg Vitamins Vitamin B1 (Thiamin) 0.188 mg Vitamin B2 (Riboflavin) 0.572 mg Niacin 27.662 mg Pantothenic acid 3.391 mg Vitamin B-6 2.742 mg Folate, total 38 mcg Folate, food 38 mcg Folate, DFE 38 mcg Vitamin B-12 2.21 mcg

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