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It takes 3500 calories to make a pound of fat!

Turkey, fryer-roasters, leg, meat only, raw
» Poultry Products

Nutrient Amount per 329.0g Proximates Water 252.08 g Energy 355 kcal Energy 1487 kj Protein » 66.95 g Essential amino acids Tryptophan 0.760 g Threonine 2.977 g Isoleucine 3.481 g Leucine 5.333 g Lysine 6.310 g Methionine 1.938 g Phenylalanine 2.655 g Valine 3.556 g Histidine 2.089 g Non-essential amino acids Cystine 0.697 g Tyrosine 2.645 g Arginine 4.672 g Alanine 4.145 g Aspartic acid 6.501 g Glutamic acid 10.926 g Glycine 3.320 g Proline 2.787 g Serine 2.977 g Total lipid (fat) » 7.80 g Fatty acids, total saturated » 2.632 g 12:0, Dodecanoic, Lauric 0.033 g 14:0, Tetradecanoic, Myristic 0.066 g 16:0, Hexadecanoic, Palmitic 1.382 g 18:0, Octadecanoic, Stearic 0.790 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.777 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.263 g 18:1 undifferentiated, Octadecenoic, Oleic 1.448 g 20:1, Eicosenoic, Gadoleic 0.033 g 22:1 undifferentiated, Docosenoic, Erucic 0.033 g Fatty acids, total polyunsaturated » 2.336 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.875 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.066 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.263 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.033 g 22:6 n-3, Docosahexaenoic (DHA) 0.066 g Cholesterol 276 mg Ash 2.96 g Minerals Calcium, Ca 33 mg Iron, Fe 5.82 mg Magnesium, Mg 72 mg Phosphorus, P 566 mg Potassium, K 836 mg Sodium, Na 234 mg Zinc, Zn 9.80 mg Copper, Cu 0.470 mg Manganese, Mn 0.089 mg Selenium, Se 94.1 mcg Vitamins Vitamin B1 (Thiamin) 0.165 mg Vitamin B2 (Riboflavin) 0.691 mg Niacin 8.801 mg Pantothenic acid 3.846 mg Vitamin B-6 1.217 mg Folate, total 36 mcg Folate, food 36 mcg Folate, DFE 36 mcg Vitamin B-12 1.35 mcg

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