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Low fat diets can make you depressed

Turkey, fryer-roasters, leg, meat only, cooked, roasted
» Poultry Products

Nutrient Amount per 224.0g Proximates Water 149.05 g Energy 356 kcal Energy 1490 kj Protein » 65.39 g Essential amino acids Tryptophan 0.744 g Threonine 2.908 g Isoleucine 3.400 g Leucine 5.210 g Lysine 6.162 g Methionine 1.893 g Phenylalanine 2.594 g Valine 3.472 g Histidine 2.041 g Non-essential amino acids Cystine 0.681 g Tyrosine 2.583 g Arginine 4.561 g Alanine 4.048 g Aspartic acid 6.350 g Glutamic acid 10.669 g Glycine 3.244 g Proline 2.719 g Serine 2.908 g Total lipid (fat) » 8.44 g Fatty acids, total saturated » 2.845 g 12:0, Dodecanoic, Lauric 0.022 g 14:0, Tetradecanoic, Myristic 0.045 g 16:0, Hexadecanoic, Palmitic 1.501 g 18:0, Octadecanoic, Stearic 0.851 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.926 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.291 g 18:1 undifferentiated, Octadecenoic, Oleic 1.590 g 20:1, Eicosenoic, Gadoleic 0.022 g 22:1 undifferentiated, Docosenoic, Erucic 0.022 g Fatty acids, total polyunsaturated » 2.531 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.061 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.067 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.291 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.045 g 22:6 n-3, Docosahexaenoic (DHA) 0.067 g Cholesterol 267 mg Ash 2.28 g Minerals Calcium, Ca 49 mg Iron, Fe 5.96 mg Magnesium, Mg 56 mg Phosphorus, P 457 mg Potassium, K 578 mg Sodium, Na 181 mg Zinc, Zn 9.59 mg Copper, Cu 0.542 mg Manganese, Mn 0.058 mg Selenium, Se 91.6 mcg Vitamins Vitamin B1 (Thiamin) 0.121 mg Vitamin B2 (Riboflavin) 0.596 mg Niacin 7.435 mg Pantothenic acid 2.966 mg Vitamin B-6 0.829 mg Folate, total 22 mcg Folate, food 22 mcg Folate, DFE 22 mcg Vitamin B-12 0.85 mcg

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