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Rice is the staple food of more than one-half of the world's population

Turkey, fryer-roasters, leg, meat and skin, raw
» Poultry Products

Nutrient Amount per 349.0g Proximates Water 263.88 g Energy 412 kcal Energy 1724 kj Protein » 70.25 g Essential amino acids Tryptophan 0.785 g Threonine 3.096 g Isoleucine 3.584 g Leucine 5.528 g Lysine 6.505 g Methionine 2.003 g Phenylalanine 2.768 g Valine 3.696 g Histidine 2.150 g Non-essential amino acids Cystine 0.750 g Tyrosine 2.719 g Arginine 4.928 g Alanine 4.415 g Aspartic acid 6.799 g Glutamic acid 11.336 g Glycine 3.860 g Proline 3.099 g Serine 3.113 g Total lipid (fat) » 12.46 g Fatty acids, total saturated » 3.839 g 12:0, Dodecanoic, Lauric 0.035 g 14:0, Tetradecanoic, Myristic 0.070 g 16:0, Hexadecanoic, Palmitic 2.268 g 18:0, Octadecanoic, Stearic 1.012 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.769 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.593 g 18:1 undifferentiated, Octadecenoic, Oleic 3.071 g 20:1, Eicosenoic, Gadoleic 0.035 g 22:1 undifferentiated, Docosenoic, Erucic 0.035 g Fatty acids, total polyunsaturated » 3.385 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.862 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.140 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.279 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.035 g 22:6 n-3, Docosahexaenoic (DHA) 0.070 g Cholesterol 304 mg Ash 3.07 g Minerals Calcium, Ca 38 mg Iron, Fe 6.07 mg Magnesium, Mg 73 mg Phosphorus, P 586 mg Potassium, K 859 mg Sodium, Na 241 mg Zinc, Zn 10.12 mg Copper, Cu 0.583 mg Manganese, Mn 0.091 mg Selenium, Se 97.0 mcg Vitamins Vitamin B1 (Thiamin) 0.168 mg Vitamin B2 (Riboflavin) 0.708 mg Niacin 9.147 mg Pantothenic acid 3.909 mg Vitamin B-6 1.222 mg Folate, total 35 mcg Folate, food 35 mcg Folate, DFE 35 mcg Vitamin B-12 1.40 mcg Vitamin A, IU 7 IU Vitamin A, RAE 3 mcg Retinol 3 mcg

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