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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
» Poultry Products

Nutrient Amount per 245.0g Proximates Water 160.77 g Energy 417 kcal Energy 1742 kj Protein » 69.80 g Essential amino acids Tryptophan 0.779 g Threonine 3.067 g Isoleucine 3.545 g Leucine 5.473 g Lysine 6.431 g Methionine 1.982 g Phenylalanine 2.744 g Valine 3.660 g Histidine 2.127 g Non-essential amino acids Cystine 0.752 g Tyrosine 2.688 g Arginine 4.902 g Alanine 4.405 g Aspartic acid 6.747 g Glutamic acid 11.226 g Glycine 3.935 g Proline 3.126 g Serine 3.089 g Total lipid (fat) » 13.25 g Fatty acids, total saturated » 4.091 g 12:0, Dodecanoic, Lauric 0.025 g 14:0, Tetradecanoic, Myristic 0.098 g 16:0, Hexadecanoic, Palmitic 2.401 g 18:0, Octadecanoic, Stearic 1.078 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.945 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.637 g 18:1 undifferentiated, Octadecenoic, Oleic 3.234 g 20:1, Eicosenoic, Gadoleic 0.025 g 22:1 undifferentiated, Docosenoic, Erucic 0.025 g Fatty acids, total polyunsaturated » 3.626 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.038 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.147 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.319 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.049 g 22:6 n-3, Docosahexaenoic (DHA) 0.073 g Cholesterol 172 mg Ash 2.43 g Minerals Calcium, Ca 56 mg Iron, Fe 6.35 mg Magnesium, Mg 59 mg Phosphorus, P 490 mg Potassium, K 617 mg Sodium, Na 196 mg Zinc, Zn 10.02 mg Copper, Cu 0.571 mg Manganese, Mn 0.061 mg Selenium, Se 97.3 mcg Vitamins Vitamin B1 (Thiamin) 0.127 mg Vitamin B2 (Riboflavin) 0.630 mg Niacin 7.992 mg Pantothenic acid 3.031 mg Vitamin B-6 0.833 mg Folate, total 22 mcg Folate, food 22 mcg Folate, DFE 22 mcg Vitamin B-12 0.91 mcg

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