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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Turkey, fryer-roasters, dark meat, meat only, raw
» Poultry Products

Nutrient Amount per 479.0g Proximates Water 365.09 g Energy 532 kcal Energy 2223 kj Protein » 98.00 g Essential amino acids Tryptophan 1.111 g Threonine 4.359 g Isoleucine 5.097 g Leucine 7.808 g Lysine 9.235 g Methionine 2.836 g Phenylalanine 3.889 g Valine 5.207 g Histidine 3.056 g Non-essential amino acids Cystine 1.020 g Tyrosine 3.870 g Arginine 6.835 g Alanine 6.069 g Aspartic acid 9.518 g Glutamic acid 15.989 g Glycine 4.862 g Proline 4.076 g Serine 4.359 g Total lipid (fat) » 12.79 g Fatty acids, total saturated » 4.311 g 12:0, Dodecanoic, Lauric 0.048 g 14:0, Tetradecanoic, Myristic 0.096 g 16:0, Hexadecanoic, Palmitic 2.251 g 18:0, Octadecanoic, Stearic 1.293 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.922 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.431 g 18:1 undifferentiated, Octadecenoic, Oleic 2.395 g 20:1, Eicosenoic, Gadoleic 0.048 g 22:1 undifferentiated, Docosenoic, Erucic 0.048 g Fatty acids, total polyunsaturated » 3.832 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.114 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.096 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.431 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.048 g 22:6 n-3, Docosahexaenoic (DHA) 0.096 g Cholesterol 388 mg Ash 4.22 g Minerals Calcium, Ca 62 mg Iron, Fe 7.95 mg Magnesium, Mg 105 mg Phosphorus, P 819 mg Potassium, K 1169 mg Sodium, Na 331 mg Zinc, Zn 12.74 mg Copper, Cu 0.776 mg Manganese, Mn 0.115 mg Selenium, Se 137.0 mcg Vitamins Vitamin B1 (Thiamin) 0.235 mg Vitamin B2 (Riboflavin) 0.958 mg Niacin 14.164 mg Pantothenic acid 5.619 mg Vitamin B-6 1.772 mg Folate, total 53 mcg Folate, food 53 mcg Folate, DFE 53 mcg Vitamin B-12 1.96 mcg

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