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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Turkey, fryer-roasters, breast, meat only, cooked, roasted
» Poultry Products

Nutrient Amount per 306.0g Proximates Water 209.30 g Energy 413 kcal Energy 1729 kj Protein » 91.98 g Essential amino acids Tryptophan 1.047 g Threonine 4.091 g Isoleucine 4.783 g Leucine 7.329 g Lysine 8.669 g Methionine 2.665 g Phenylalanine 3.651 g Valine 4.887 g Histidine 2.870 g Non-essential amino acids Cystine 0.958 g Tyrosine 3.635 g Arginine 6.417 g Alanine 5.695 g Aspartic acid 8.935 g Glutamic acid 15.012 g Glycine 4.562 g Proline 3.828 g Serine 4.091 g Total lipid (fat) » 2.26 g Fatty acids, total saturated » 0.734 g 16:0, Hexadecanoic, Palmitic 0.337 g 18:0, Octadecanoic, Stearic 0.214 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.398 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.061 g 18:1 undifferentiated, Octadecenoic, Oleic 0.337 g Fatty acids, total polyunsaturated » 0.612 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.398 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.122 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.031 g 22:6 n-3, Docosahexaenoic (DHA) 0.031 g Cholesterol 254 mg Ash 3.49 g Minerals Calcium, Ca 37 mg Iron, Fe 4.68 mg Magnesium, Mg 89 mg Phosphorus, P 685 mg Potassium, K 894 mg Sodium, Na 159 mg Zinc, Zn 5.32 mg Copper, Cu 0.214 mg Manganese, Mn 0.073 mg Selenium, Se 98.2 mcg Vitamins Vitamin B1 (Thiamin) 0.132 mg Vitamin B2 (Riboflavin) 0.401 mg Niacin 22.929 mg Pantothenic acid 2.166 mg Vitamin B-6 1.714 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Choline, total 258.3 mg Betaine 18.7 mg Vitamin B-12 1.19 mcg Vitamin E (alpha-tocopherol) 0.28 mg

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