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Choking on food is the 7th leading cause of death in the US

Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
» Poultry Products

Nutrient Amount per 344.0g Proximates Water 232.65 g Energy 526 kcal Energy 2202 kj Protein » 100.00 g Essential amino acids Tryptophan 1.108 g Threonine 4.379 g Isoleucine 5.043 g Leucine 7.802 g Lysine 9.150 g Methionine 2.824 g Phenylalanine 3.922 g Valine 5.225 g Histidine 3.024 g Non-essential amino acids Cystine 1.090 g Tyrosine 3.818 g Arginine 7.031 g Alanine 6.343 g Aspartic acid 9.649 g Glutamic acid 16.010 g Glycine 5.824 g Proline 4.565 g Serine 4.417 g Total lipid (fat) » 11.01 g Fatty acids, total saturated » 2.993 g 14:0, Tetradecanoic, Myristic 0.069 g 16:0, Hexadecanoic, Palmitic 1.995 g 18:0, Octadecanoic, Stearic 0.654 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.128 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.688 g 18:1 undifferentiated, Octadecenoic, Oleic 3.337 g Fatty acids, total polyunsaturated » 2.614 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.202 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.138 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.138 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.034 g 22:6 n-3, Docosahexaenoic (DHA) 0.034 g Cholesterol 310 mg Ash 3.78 g Minerals Calcium, Ca 52 mg Iron, Fe 5.40 mg Magnesium, Mg 96 mg Phosphorus, P 743 mg Potassium, K 960 mg Sodium, Na 182 mg Zinc, Zn 6.09 mg Copper, Cu 0.261 mg Manganese, Mn 0.083 mg Selenium, Se 104.9 mcg Vitamins Vitamin B1 (Thiamin) 0.141 mg Vitamin B2 (Riboflavin) 0.464 mg Niacin 23.949 mg Pantothenic acid 2.274 mg Vitamin B-6 1.754 mg Folate, total 21 mcg Folate, food 21 mcg Folate, DFE 21 mcg Vitamin B-12 1.27 mcg

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