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Cheese closes the stomach and should always be served at the end of a meal.

Turkey, fryer-roasters, back, meat only, raw
» Poultry Products

Nutrient Amount per 150.0g Proximates Water 113.06 g Energy 180 kcal Energy 753 kj Protein » 30.99 g Essential amino acids Tryptophan 0.352 g Threonine 1.379 g Isoleucine 1.611 g Leucine 2.469 g Lysine 2.921 g Methionine 0.897 g Phenylalanine 1.230 g Valine 1.645 g Histidine 0.966 g Non-essential amino acids Cystine 0.323 g Tyrosine 1.224 g Arginine 2.162 g Alanine 1.919 g Aspartic acid 3.009 g Glutamic acid 5.056 g Glycine 1.538 g Proline 1.288 g Serine 1.379 g Total lipid (fat) » 5.26 g Fatty acids, total saturated » 1.770 g 12:0, Dodecanoic, Lauric 0.015 g 14:0, Tetradecanoic, Myristic 0.030 g 16:0, Hexadecanoic, Palmitic 0.930 g 18:0, Octadecanoic, Stearic 0.525 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.200 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.180 g 18:1 undifferentiated, Octadecenoic, Oleic 0.990 g 20:1, Eicosenoic, Gadoleic 0.015 g 22:1 undifferentiated, Docosenoic, Erucic 0.015 g Fatty acids, total polyunsaturated » 1.575 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.275 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.045 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.180 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.030 g 22:6 n-3, Docosahexaenoic (DHA) 0.045 g Cholesterol 111 mg Ash 1.25 g Minerals Calcium, Ca 29 mg Iron, Fe 2.16 mg Magnesium, Mg 32 mg Phosphorus, P 252 mg Potassium, K 333 mg Sodium, Na 98 mg Zinc, Zn 3.03 mg Copper, Cu 0.201 mg Manganese, Mn 0.029 mg Selenium, Se 42.9 mcg Vitamins Vitamin B1 (Thiamin) 0.070 mg Vitamin B2 (Riboflavin) 0.264 mg Niacin 5.391 mg Pantothenic acid 1.773 mg Vitamin B-6 0.555 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Vitamin B-12 0.61 mcg

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