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The average person ingests about a ton of food and drink each year.

Turkey, fryer-roasters, back, meat and skin, raw
» Poultry Products

Nutrient Amount per 183.0g Proximates Water 132.62 g Energy 276 kcal Energy 1157 kj Protein » 36.40 g Essential amino acids Tryptophan 0.395 g Threonine 1.572 g Isoleucine 1.788 g Leucine 2.789 g Lysine 3.246 g Methionine 1.006 g Phenylalanine 1.413 g Valine 1.876 g Histidine 1.072 g Non-essential amino acids Cystine 0.412 g Tyrosine 1.349 g Arginine 2.578 g Alanine 2.357 g Aspartic acid 3.495 g Glutamic acid 5.735 g Glycine 2.390 g Proline 1.790 g Serine 1.599 g Total lipid (fat) » 13.30 g Fatty acids, total saturated » 3.880 g 12:0, Dodecanoic, Lauric 0.018 g 14:0, Tetradecanoic, Myristic 0.091 g 16:0, Hexadecanoic, Palmitic 2.434 g 18:0, Octadecanoic, Stearic 0.933 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.575 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.769 g 18:1 undifferentiated, Octadecenoic, Oleic 3.715 g 20:1, Eicosenoic, Gadoleic 0.018 g 22:1 undifferentiated, Docosenoic, Erucic 0.018 g Fatty acids, total polyunsaturated » 3.440 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.946 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.165 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.220 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.037 g 22:6 n-3, Docosahexaenoic (DHA) 0.037 g Cholesterol 157 mg Ash 1.39 g Minerals Calcium, Ca 35 mg Iron, Fe 2.56 mg Magnesium, Mg 35 mg Phosphorus, P 284 mg Potassium, K 373 mg Sodium, Na 110 mg Zinc, Zn 3.51 mg Copper, Cu 0.251 mg Manganese, Mn 0.033 mg Selenium, Se 48.3 mcg Vitamins Vitamin B1 (Thiamin) 0.077 mg Vitamin B2 (Riboflavin) 0.295 mg Niacin 5.960 mg Pantothenic acid 1.889 mg Vitamin B-6 0.586 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Vitamin B-12 0.71 mcg Vitamin A, IU 11 IU Vitamin A, RAE 4 mcg Retinol 4 mcg

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