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It takes 3500 calories to make a pound of fat!

Turkey, fryer-roasters, back, meat and skin, cooked, roasted
» Poultry Products

Nutrient Amount per 130.0g Proximates Water 82.25 g Energy 265 kcal Energy 1110 kj Protein » 33.99 g Essential amino acids Tryptophan 0.363 g Threonine 1.451 g Isoleucine 1.629 g Leucine 2.562 g Lysine 2.961 g Methionine 0.922 g Phenylalanine 1.308 g Valine 1.729 g Histidine 0.976 g Non-essential amino acids Cystine 0.398 g Tyrosine 1.226 g Arginine 2.423 g Alanine 2.240 g Aspartic acid 3.247 g Glutamic acid 5.275 g Glycine 2.457 g Proline 1.777 g Serine 1.485 g Total lipid (fat) » 13.31 g Fatty acids, total saturated » 3.887 g 12:0, Dodecanoic, Lauric 0.013 g 14:0, Tetradecanoic, Myristic 0.091 g 16:0, Hexadecanoic, Palmitic 2.444 g 18:0, Octadecanoic, Stearic 0.936 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.589 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.767 g 18:1 undifferentiated, Octadecenoic, Oleic 3.718 g 20:1, Eicosenoic, Gadoleic 0.026 g 22:1 undifferentiated, Docosenoic, Erucic 0.013 g Fatty acids, total polyunsaturated » 3.432 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.951 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.169 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.221 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.026 g 22:6 n-3, Docosahexaenoic (DHA) 0.039 g Cholesterol 140 mg Ash 1.10 g Minerals Calcium, Ca 47 mg Iron, Fe 2.40 mg Magnesium, Mg 26 mg Phosphorus, P 221 mg Potassium, K 270 mg Sodium, Na 91 mg Zinc, Zn 4.34 mg Copper, Cu 0.216 mg Manganese, Mn 0.030 mg Selenium, Se 49.0 mcg Vitamins Vitamin B1 (Thiamin) 0.052 mg Vitamin B2 (Riboflavin) 0.251 mg Niacin 4.572 mg Pantothenic acid 1.465 mg Vitamin B-6 0.403 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Vitamin B-12 0.47 mcg

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