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Cheese closes the stomach and should always be served at the end of a meal.

Turkey, drumstick, smoked, cooked, with skin, bone removed
» Poultry Products

Nutrient Amount per 100g Proximates Water 61.20 g Energy 208 kcal Energy 870 kj Protein 27.90 g Total lipid (fat) » 9.80 g Fatty acids, total saturated » 3.054 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.070 g 16:0, Hexadecanoic, Palmitic 1.767 g 18:0, Octadecanoic, Stearic 0.818 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.864 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.459 g 18:1 undifferentiated, Octadecenoic, Oleic 2.335 g 20:1, Eicosenoic, Gadoleic 0.030 g 22:1 undifferentiated, Docosenoic, Erucic 0.020 g Fatty acids, total polyunsaturated » 2.715 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.266 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.110 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.240 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.030 g 22:6 n-3, Docosahexaenoic (DHA) 0.050 g Cholesterol 85 mg Ash 1.10 g Minerals Calcium, Ca 32 mg Iron, Fe 2.30 mg Magnesium, Mg 23 mg Phosphorus, P 199 mg Potassium, K 280 mg Sodium, Na 996 mg Zinc, Zn 4.27 mg Copper, Cu 0.154 mg Selenium, Se 38.3 mcg Vitamins Vitamin B1 (Thiamin) 0.060 mg Vitamin B2 (Riboflavin) 0.240 mg Niacin 3.560 mg Vitamin B-6 0.330 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Choline, total 70.9 mg Betaine 6.0 mg Vitamin B-12 0.36 mcg Vitamin E (alpha-tocopherol) 0.62 mg Vitamin K (phylloquinone) 4.1 mcg

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