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Low fat diets can make you depressed

Turkey, diced, light and dark meat, seasoned
» Poultry Products

Nutrient Amount per 227.0g Proximates Water 162.76 g Energy 313 kcal Energy 1310 kj Protein » 42.45 g Essential amino acids Tryptophan 0.468 g Threonine 1.846 g Isoleucine 2.120 g Leucine 3.285 g Lysine 3.843 g Methionine 1.185 g Phenylalanine 1.655 g Valine 2.202 g Histidine 1.269 g Non-essential amino acids Cystine 0.477 g Tyrosine 1.605 g Arginine 2.981 g Alanine 2.694 g Aspartic acid 4.070 g Glutamic acid 6.751 g Glycine 2.549 g Proline 1.966 g Serine 1.864 g Total lipid (fat) » 13.62 g Fatty acids, total saturated » 3.973 g 12:0, Dodecanoic, Lauric 0.023 g 14:0, Tetradecanoic, Myristic 0.091 g 16:0, Hexadecanoic, Palmitic 2.429 g 18:0, Octadecanoic, Stearic 0.976 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.495 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.726 g 18:1 undifferentiated, Octadecenoic, Oleic 3.632 g 20:1, Eicosenoic, Gadoleic 0.023 g 22:1 undifferentiated, Docosenoic, Erucic 0.023 g Fatty acids, total polyunsaturated » 3.473 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.883 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.159 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.272 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.045 g 22:6 n-3, Docosahexaenoic (DHA) 0.045 g Cholesterol 125 mg Ash 5.90 g Total carbohydrate 2.27 g Minerals Calcium, Ca 2 mg Iron, Fe 4.09 mg Magnesium, Mg 39 mg Phosphorus, P 545 mg Potassium, K 704 mg Sodium, Na 1930 mg Zinc, Zn 4.59 mg Copper, Cu 0.143 mg Manganese, Mn 0.030 mg Selenium, Se 59.2 mcg Vitamins Vitamin B1 (Thiamin) 0.091 mg Vitamin B2 (Riboflavin) 0.250 mg Niacin 10.896 mg Pantothenic acid 1.337 mg Vitamin B-6 0.636 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Vitamin B-12 0.54 mcg

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