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Low fat diets can make you depressed

Turkey breast, pre-basted, meat and skin, cooked, roasted
» Poultry Products

Nutrient Amount per 864.0g Proximates Water 612.66 g Energy 1089 kcal Energy 4553 kj Protein » 191.46 g Essential amino acids Tryptophan 2.125 g Threonine 8.355 g Isoleucine 9.642 g Leucine 14.904 g Lysine 17.470 g Methionine 5.383 g Phenylalanine 7.491 g Valine 9.979 g Histidine 5.772 g Non-essential amino acids Cystine 2.117 g Tyrosine 7.301 g Arginine 13.427 g Alanine 12.105 g Aspartic acid 18.403 g Glutamic acid 30.603 g Glycine 11.120 g Proline 8.700 g Serine 8.433 g Total lipid (fat) » 29.89 g Fatty acids, total saturated » 8.467 g 12:0, Dodecanoic, Lauric 0.086 g 14:0, Tetradecanoic, Myristic 0.173 g 16:0, Hexadecanoic, Palmitic 5.098 g 18:0, Octadecanoic, Stearic 2.074 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.850 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.642 g 18:1 undifferentiated, Octadecenoic, Oleic 7.949 g 20:1, Eicosenoic, Gadoleic 0.086 g 22:1 undifferentiated, Docosenoic, Erucic 0.086 g Fatty acids, total polyunsaturated » 7.258 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.875 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.346 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.691 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.086 g 22:6 n-3, Docosahexaenoic (DHA) 0.086 g Cholesterol 363 mg Ash 17.80 g Minerals Calcium, Ca 78 mg Iron, Fe 5.70 mg Magnesium, Mg 181 mg Phosphorus, P 1849 mg Potassium, K 2143 mg Sodium, Na 3430 mg Zinc, Zn 13.22 mg Copper, Cu 0.354 mg Manganese, Mn 0.130 mg Selenium, Se 222.0 mcg Vitamins Vitamin B1 (Thiamin) 0.458 mg Vitamin B2 (Riboflavin) 1.149 mg Niacin 78.339 mg Pantothenic acid 4.225 mg Vitamin B-6 2.765 mg Folate, total 43 mcg Folate, food 43 mcg Folate, DFE 43 mcg Vitamin B-12 2.76 mcg

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