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It takes 3500 calories to make a pound of fat!

Turkey and pork sausage, fresh, bulk, patty or link, cooked
» Sausages and Luncheon Meats

Nutrient Amount per 130.0g Proximates Water 66.17 g Energy 399 kcal Energy 1669 kj Protein 29.51 g Total lipid (fat) » 29.90 g Fatty acids, total saturated » 10.335 g 10:0, Decanoic, Capric 0.103 g 12:0, Dodecanoic, Lauric 0.086 g 14:0, Tetradecanoic, Myristic 0.408 g 16:0, Hexadecanoic, Palmitic 6.162 g 18:0, Octadecanoic, Stearic 3.420 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.635 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.040 g 18:1 undifferentiated, Octadecenoic, Oleic 11.571 g 20:1, Eicosenoic, Gadoleic 0.013 g 22:1 undifferentiated, Docosenoic, Erucic 0.009 g Fatty acids, total polyunsaturated » 4.225 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.588 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.494 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.116 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.018 g 22:6 n-3, Docosahexaenoic (DHA) 0.027 g Cholesterol 109 mg Ash 3.51 g Total carbohydrate 0.91 g Minerals Calcium, Ca 42 mg Iron, Fe 2.11 mg Magnesium, Mg 25 mg Phosphorus, P 248 mg Potassium, K 438 mg Sodium, Na 1141 mg Zinc, Zn 4.12 mg Copper, Cu 0.192 mg Selenium, Se 27.3 mcg Vitamins Vitamin C, total ascorbic acid 1.4 mg Vitamin B1 (Thiamin) 0.663 mg Vitamin B2 (Riboflavin) 0.325 mg Niacin 5.486 mg Vitamin B-6 0.442 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 103.9 mg Betaine 5.6 mg Vitamin B-12 1.64 mcg Vitamin E (alpha-tocopherol) 0.51 mg Vitamin K (phylloquinone) 7.4 mcg

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