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Whole wheat bread has more iron, vitamins and dietary fiber than white bread
Turkey and pork sausage, fresh, bulk, patty or link, cooked
»
Sausages and Luncheon Meats
Nutrients
Visuals
Exercises
Serving:
Custom
oz cooked, yield (21g)
patty, cooked (25g)
oz (28g)
100g (100g)
cup, cooked (130g)
g
Date:
Tuesday
Wednesday
Thursday
Friday
Saturday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 130.0g
Proximates
Water
66.17
g
Energy
399
kcal
Energy
1669
kj
Protein
29.51
g
Total lipid (fat)
»
29.90
g
Fatty acids, total saturated
»
10.335
g
10:0, Decanoic, Capric
0.103
g
12:0, Dodecanoic, Lauric
0.086
g
14:0, Tetradecanoic, Myristic
0.408
g
16:0, Hexadecanoic, Palmitic
6.162
g
18:0, Octadecanoic, Stearic
3.420
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
12.635
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
1.040
g
18:1 undifferentiated, Octadecenoic, Oleic
11.571
g
20:1, Eicosenoic, Gadoleic
0.013
g
22:1 undifferentiated, Docosenoic, Erucic
0.009
g
Fatty acids, total polyunsaturated
»
4.225
g
18:2 undifferentiated, Octadecadienoic, Linoleic
3.588
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.494
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.116
g
22:5 n-3, Docosapentaenoic (DPA), Clupanodonic
0.018
g
22:6 n-3, Docosahexaenoic (DHA)
0.027
g
Cholesterol
109
mg
Ash
3.51
g
Total carbohydrate
0.91
g
Minerals
Calcium, Ca
42
mg
Iron, Fe
2.11
mg
Magnesium, Mg
25
mg
Phosphorus, P
248
mg
Potassium, K
438
mg
Sodium, Na
1141
mg
Zinc, Zn
4.12
mg
Copper, Cu
0.192
mg
Selenium, Se
27.3
mcg
Vitamins
Vitamin C, total ascorbic acid
1.4
mg
Vitamin B1 (Thiamin)
0.663
mg
Vitamin B2 (Riboflavin)
0.325
mg
Niacin
5.486
mg
Vitamin B-6
0.442
mg
Folate, total
5
mcg
Folate, food
5
mcg
Folate, DFE
5
mcg
Choline, total
103.9
mg
Betaine
5.6
mg
Vitamin B-12
1.64
mcg
Vitamin E (alpha-tocopherol)
0.51
mg
Vitamin K (phylloquinone)
7.4
mcg