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It takes 3500 calories to make a pound of fat!

Turkey and gravy, frozen
» Poultry Products

Nutrient Amount per 240.0g Proximates Water 204.17 g Energy 161 kcal Energy 672 kj Protein » 14.11 g Essential amino acids Tryptophan 0.161 g Threonine 0.629 g Isoleucine 0.734 g Leucine 1.126 g Lysine 1.330 g Methionine 0.408 g Phenylalanine 0.559 g Valine 0.749 g Histidine 0.439 g Non-essential amino acids Cystine 0.146 g Tyrosine 0.557 g Arginine 0.984 g Alanine 0.874 g Aspartic acid 1.370 g Glutamic acid 2.304 g Glycine 0.701 g Proline 0.588 g Serine 0.629 g Total lipid (fat) » 6.31 g Fatty acids, total saturated » 2.040 g 14:0, Tetradecanoic, Myristic 0.072 g 16:0, Hexadecanoic, Palmitic 1.296 g 18:0, Octadecanoic, Stearic 0.648 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.328 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.264 g 18:1 undifferentiated, Octadecenoic, Oleic 2.064 g Fatty acids, total polyunsaturated » 1.128 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.056 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.072 g Cholesterol 43 mg Ash 4.34 g Total carbohydrate 11.06 g Minerals Calcium, Ca 34 mg Iron, Fe 2.23 mg Magnesium, Mg 19 mg Phosphorus, P 194 mg Potassium, K 146 mg Sodium, Na 1330 mg Zinc, Zn 1.68 mg Copper, Cu 0.053 mg Manganese, Mn 0.012 mg Selenium, Se 46.1 mcg Vitamins Vitamin B1 (Thiamin) 0.058 mg Vitamin B2 (Riboflavin) 0.305 mg Niacin 4.318 mg Pantothenic acid 0.511 mg Vitamin B-6 0.240 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Vitamin B-12 0.58 mcg Vitamin A, IU 101 IU Vitamin A, RAE 31 mcg Retinol 31 mcg

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