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It takes 3500 calories to make a pound of fat!

Turkey, all classes, wing, meat and skin, raw
» Poultry Products

Nutrient Amount per 256.0g Proximates Water 170.21 g Energy 504 kcal Energy 2109 kj Protein » 51.76 g Essential amino acids Tryptophan 0.556 g Threonine 2.217 g Isoleucine 2.496 g Leucine 3.919 g Lysine 4.539 g Methionine 1.411 g Phenylalanine 1.997 g Valine 2.639 g Histidine 1.498 g Non-essential amino acids Cystine 0.599 g Tyrosine 1.879 g Arginine 3.681 g Alanine 3.392 g Aspartic acid 4.951 g Glutamic acid 8.064 g Glycine 3.648 g Proline 2.660 g Serine 2.266 g Total lipid (fat) » 31.54 g Fatty acids, total saturated » 8.397 g 12:0, Dodecanoic, Lauric 0.026 g 14:0, Tetradecanoic, Myristic 0.230 g 16:0, Hexadecanoic, Palmitic 5.811 g 18:0, Octadecanoic, Stearic 1.715 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.723 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.176 g 18:1 undifferentiated, Octadecenoic, Oleic 10.266 g 20:1, Eicosenoic, Gadoleic 0.026 g 22:1 undifferentiated, Docosenoic, Erucic 0.026 g Fatty acids, total polyunsaturated » 7.322 g 18:2 undifferentiated, Octadecadienoic, Linoleic 6.451 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.461 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.230 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.026 g 22:6 n-3, Docosahexaenoic (DHA) 0.026 g Cholesterol 179 mg Ash 2.07 g Minerals Calcium, Ca 36 mg Iron, Fe 3.23 mg Magnesium, Mg 54 mg Phosphorus, P 422 mg Potassium, K 614 mg Sodium, Na 141 mg Zinc, Zn 3.94 mg Copper, Cu 0.197 mg Manganese, Mn 0.044 mg Selenium, Se 57.3 mcg Vitamins Vitamin B1 (Thiamin) 0.128 mg Vitamin B2 (Riboflavin) 0.282 mg Niacin 11.328 mg Pantothenic acid 1.418 mg Vitamin B-6 1.050 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Vitamin B-12 1.00 mcg Vitamin A, IU 28 IU Vitamin A, RAE 8 mcg Retinol 8 mcg

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