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Forks weren't widely used in the United States until the 1800s

Turkey, all classes, wing, meat and skin, cooked, roasted
» Poultry Products

Nutrient Amount per 186.0g Proximates Water 110.65 g Energy 426 kcal Energy 1782 kj Protein » 50.93 g Essential amino acids Tryptophan 0.549 g Threonine 2.186 g Isoleucine 2.468 g Leucine 3.869 g Lysine 4.486 g Methionine 1.393 g Phenylalanine 1.968 g Valine 2.606 g Histidine 1.481 g Non-essential amino acids Cystine 0.586 g Tyrosine 1.860 g Arginine 3.620 g Alanine 3.328 g Aspartic acid 4.877 g Glutamic acid 7.959 g Glycine 3.523 g Proline 2.587 g Serine 2.230 g Total lipid (fat) » 23.12 g Fatty acids, total saturated » 6.305 g 12:0, Dodecanoic, Lauric 0.019 g 14:0, Tetradecanoic, Myristic 0.167 g 16:0, Hexadecanoic, Palmitic 4.148 g 18:0, Octadecanoic, Stearic 1.376 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.668 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.469 g 18:1 undifferentiated, Octadecenoic, Oleic 6.994 g 20:1, Eicosenoic, Gadoleic 0.019 g 22:1 undifferentiated, Docosenoic, Erucic 0.019 g Fatty acids, total polyunsaturated » 5.468 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.631 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.298 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.298 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.037 g 22:6 n-3, Docosahexaenoic (DHA) 0.056 g Cholesterol 151 mg Ash 1.80 g Minerals Calcium, Ca 45 mg Iron, Fe 2.72 mg Magnesium, Mg 47 mg Phosphorus, P 366 mg Potassium, K 495 mg Sodium, Na 113 mg Zinc, Zn 3.91 mg Copper, Cu 0.104 mg Manganese, Mn 0.037 mg Selenium, Se 55.6 mcg Vitamins Vitamin B1 (Thiamin) 0.093 mg Vitamin B2 (Riboflavin) 0.249 mg Niacin 10.662 mg Pantothenic acid 1.086 mg Vitamin B-6 0.781 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Choline, total 127.6 mg Betaine 10.8 mg Vitamin B-12 0.63 mcg Vitamin E (alpha-tocopherol) 0.32 mg

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