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One plain milk chocolate candy bar has more protein than a banana

Turkey, all classes, meat only, raw
» Poultry Products

Nutrient Amount per 2174.0g Proximates Water 1612.24 g Energy 2587 kcal Energy 10827 kj Protein » 473.28 g Essential amino acids Tryptophan 5.370 g Threonine 21.044 g Isoleucine 24.610 g Leucine 37.719 g Lysine 44.589 g Methionine 13.696 g Phenylalanine 18.783 g Valine 25.131 g Histidine 14.761 g Non-essential amino acids Cystine 4.913 g Tyrosine 18.696 g Arginine 33.001 g Alanine 29.306 g Aspartic acid 45.958 g Glutamic acid 77.220 g Glycine 23.457 g Proline 19.675 g Serine 21.044 g Total lipid (fat) » 62.18 g Fatty acids, total saturated » 20.653 g 12:0, Dodecanoic, Lauric 0.217 g 14:0, Tetradecanoic, Myristic 0.435 g 16:0, Hexadecanoic, Palmitic 10.435 g 18:0, Octadecanoic, Stearic 6.087 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.261 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.957 g 18:1 undifferentiated, Octadecenoic, Oleic 10.870 g 20:1, Eicosenoic, Gadoleic 0.217 g 22:1 undifferentiated, Docosenoic, Erucic 0.217 g Fatty acids, total polyunsaturated » 18.044 g 18:2 undifferentiated, Octadecadienoic, Linoleic 13.914 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.435 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 2.609 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.435 g 22:6 n-3, Docosahexaenoic (DHA) 0.435 g Cholesterol 1413 mg Ash 21.09 g Minerals Calcium, Ca 304 mg Iron, Fe 31.52 mg Magnesium, Mg 544 mg Phosphorus, P 4239 mg Potassium, K 6435 mg Sodium, Na 1522 mg Zinc, Zn 51.52 mg Copper, Cu 2.370 mg Manganese, Mn 0.457 mg Selenium, Se 576.1 mcg Vitamins Vitamin B1 (Thiamin) 1.565 mg Vitamin B2 (Riboflavin) 3.652 mg Niacin 98.787 mg Pantothenic acid 19.718 mg Vitamin B-6 10.218 mg Folate, total 196 mcg Folate, food 196 mcg Folate, DFE 196 mcg Choline, total 1528.3 mg Betaine 197.8 mg Vitamin B-12 9.35 mcg Vitamin E (alpha-tocopherol) 7.61 mg Vitamin K (phylloquinone) 58.7 mcg

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