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The average person ingests about a ton of food and drink each year.

Turkey, all classes, meat and skin, raw
» Poultry Products

Nutrient Amount per 2565.0g Proximates Water 1805.76 g Energy 4104 kcal Energy 17160 kj Protein » 523.77 g Essential amino acids Tryptophan 5.797 g Threonine 22.854 g Isoleucine 26.266 g Leucine 40.707 g Lysine 47.632 g Methionine 14.723 g Phenylalanine 20.494 g Valine 27.266 g Histidine 15.749 g Non-essential amino acids Cystine 5.746 g Tyrosine 19.879 g Arginine 36.910 g Alanine 33.396 g Aspartic acid 50.505 g Glutamic acid 83.568 g Glycine 31.473 g Proline 24.367 g Serine 23.111 g Total lipid (fat) » 205.71 g Fatty acids, total saturated » 57.969 g 12:0, Dodecanoic, Lauric 0.257 g 14:0, Tetradecanoic, Myristic 1.539 g 16:0, Hexadecanoic, Palmitic 37.449 g 18:0, Octadecanoic, Stearic 13.338 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 74.385 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 12.569 g 18:1 undifferentiated, Octadecenoic, Oleic 60.021 g 20:1, Eicosenoic, Gadoleic 0.257 g 22:1 undifferentiated, Docosenoic, Erucic 0.257 g Fatty acids, total polyunsaturated » 50.787 g 18:2 undifferentiated, Octadecadienoic, Linoleic 43.605 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 2.821 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 2.821 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.513 g 22:6 n-3, Docosahexaenoic (DHA) 0.513 g Cholesterol 1744 mg Ash 22.57 g Minerals Calcium, Ca 385 mg Iron, Fe 36.68 mg Magnesium, Mg 564 mg Phosphorus, P 4566 mg Potassium, K 6823 mg Sodium, Na 1667 mg Zinc, Zn 56.43 mg Copper, Cu 2.642 mg Manganese, Mn 0.513 mg Selenium, Se 625.9 mcg Vitamins Vitamin B1 (Thiamin) 1.642 mg Vitamin B2 (Riboflavin) 3.976 mg Niacin 104.780 mg Pantothenic acid 20.700 mg Vitamin B-6 10.517 mg Folate, total 205 mcg Folate, food 205 mcg Folate, DFE 205 mcg Choline, total 1744.2 mg Betaine 228.3 mg Vitamin B-12 10.26 mcg Vitamin A, IU 154 IU Vitamin A, RAE 51 mcg Retinol 51 mcg Vitamin E (alpha-tocopherol) 8.98 mg Vitamin K (phylloquinone) 79.5 mcg

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