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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Turkey, all classes, meat and skin and giblets and neck, raw
» Poultry Products

Nutrient Amount per 5554.0g Proximates Water 3921.68 g Energy 8720 kcal Energy 36490 kj Protein » 1131.35 g Essential amino acids Tryptophan 12.552 g Threonine 49.486 g Isoleucine 56.762 g Leucine 88.086 g Lysine 102.194 g Methionine 31.658 g Phenylalanine 44.599 g Valine 59.039 g Histidine 33.768 g Non-essential amino acids Cystine 12.496 g Tyrosine 42.766 g Arginine 79.478 g Alanine 71.369 g Aspartic acid 108.914 g Glutamic acid 180.116 g Glycine 67.314 g Proline 52.652 g Serine 49.875 g Total lipid (fat) » 431.55 g Fatty acids, total saturated » 122.188 g 12:0, Dodecanoic, Lauric 0.555 g 14:0, Tetradecanoic, Myristic 3.332 g 16:0, Hexadecanoic, Palmitic 78.311 g 18:0, Octadecanoic, Stearic 28.325 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 153.290 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 25.548 g 18:1 undifferentiated, Octadecenoic, Oleic 123.854 g 20:1, Eicosenoic, Gadoleic 0.555 g 22:1 undifferentiated, Docosenoic, Erucic 0.555 g Fatty acids, total polyunsaturated » 107.192 g 18:2 undifferentiated, Octadecadienoic, Linoleic 91.086 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 5.554 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 6.665 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 1.111 g 22:6 n-3, Docosahexaenoic (DHA) 1.111 g Cholesterol 4332 mg Ash 49.99 g Total carbohydrate 4.44 g Minerals Calcium, Ca 833 mg Iron, Fe 93.86 mg Magnesium, Mg 1222 mg Phosphorus, P 9997 mg Potassium, K 14940 mg Sodium, Na 3721 mg Zinc, Zn 128.30 mg Copper, Cu 6.332 mg Manganese, Mn 1.444 mg Selenium, Se 1294.1 mcg Vitamins Vitamin C, total ascorbic acid 11.1 mg Vitamin B1 (Thiamin) 3.610 mg Vitamin B2 (Riboflavin) 11.275 mg Niacin 230.380 mg Pantothenic acid 52.930 mg Vitamin B-6 22.771 mg Folate, total 1277 mcg Folate, food 1277 mcg Folate, DFE 1277 mcg Vitamin B-12 89.97 mcg Vitamin A, IU 18939 IU Vitamin A, RAE 5665 mcg Retinol 5665 mcg

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