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The average person will consume 10,000 chocolate bars in a lifetime

Turkey, all classes, light meat, raw
» Poultry Products

Nutrient Amount per 1156.0g Proximates Water 853.36 g Energy 1329 kcal Energy 5560 kj Protein » 272.35 g Essential amino acids Tryptophan 3.098 g Threonine 12.115 g Isoleucine 14.161 g Leucine 21.698 g Lysine 25.663 g Methionine 7.884 g Phenylalanine 10.809 g Valine 14.462 g Histidine 8.497 g Non-essential amino acids Cystine 2.832 g Tyrosine 10.762 g Arginine 18.993 g Alanine 16.854 g Aspartic acid 26.449 g Glutamic acid 44.437 g Glycine 13.514 g Proline 11.329 g Serine 12.115 g Total lipid (fat) » 18.03 g Fatty acids, total saturated » 5.780 g 12:0, Dodecanoic, Lauric 0.116 g 14:0, Tetradecanoic, Myristic 0.116 g 16:0, Hexadecanoic, Palmitic 2.659 g 18:0, Octadecanoic, Stearic 1.734 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.121 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.462 g 18:1 undifferentiated, Octadecenoic, Oleic 2.659 g 20:1, Eicosenoic, Gadoleic 0.116 g 22:1 undifferentiated, Docosenoic, Erucic 0.116 g Fatty acids, total polyunsaturated » 4.855 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.121 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.116 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.925 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.116 g 22:6 n-3, Docosahexaenoic (DHA) 0.231 g Cholesterol 694 mg Ash 11.56 g Minerals Calcium, Ca 139 mg Iron, Fe 13.76 mg Magnesium, Mg 312 mg Phosphorus, P 2358 mg Potassium, K 3526 mg Sodium, Na 728 mg Zinc, Zn 18.73 mg Copper, Cu 0.867 mg Manganese, Mn 0.220 mg Selenium, Se 282.1 mcg Vitamins Vitamin B1 (Thiamin) 0.740 mg Vitamin B2 (Riboflavin) 1.410 mg Niacin 67.557 mg Pantothenic acid 7.953 mg Vitamin B-6 6.474 mg Folate, total 92 mcg Folate, food 92 mcg Folate, DFE 92 mcg Vitamin B-12 5.20 mcg

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