foodsel.com

• Food A-Z
• Health
• Diary
• Users
• Inbox

• Groups
• Manufacturers
• Nutrients
• A-Z

Forks weren't widely used in the United States until the 1800s

Turkey, all classes, light meat, cooked, roasted
» Poultry Products

Nutrient Amount per 140.0g Proximates Water 92.78 g Energy 220 kcal Energy 920 kj Protein » 41.86 g Essential amino acids Tryptophan 0.476 g Threonine 1.862 g Isoleucine 2.177 g Leucine 3.336 g Lysine 3.945 g Methionine 1.212 g Phenylalanine 1.662 g Valine 2.223 g Histidine 1.306 g Non-essential amino acids Cystine 0.435 g Tyrosine 1.655 g Arginine 2.920 g Alanine 2.591 g Aspartic acid 4.066 g Glutamic acid 6.832 g Glycine 2.076 g Proline 1.742 g Serine 1.862 g Total lipid (fat) » 4.51 g Fatty acids, total saturated » 1.442 g 12:0, Dodecanoic, Lauric 0.014 g 14:0, Tetradecanoic, Myristic 0.028 g 16:0, Hexadecanoic, Palmitic 0.658 g 18:0, Octadecanoic, Stearic 0.434 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.784 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.098 g 18:1 undifferentiated, Octadecenoic, Oleic 0.644 g 20:1, Eicosenoic, Gadoleic 0.014 g 22:1 undifferentiated, Docosenoic, Erucic 0.014 g Fatty acids, total polyunsaturated » 1.204 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.798 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.014 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.238 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.042 g 22:6 n-3, Docosahexaenoic (DHA) 0.042 g Cholesterol 97 mg Ash 1.51 g Minerals Calcium, Ca 27 mg Iron, Fe 1.89 mg Magnesium, Mg 39 mg Phosphorus, P 307 mg Potassium, K 427 mg Sodium, Na 90 mg Zinc, Zn 2.86 mg Copper, Cu 0.059 mg Manganese, Mn 0.028 mg Selenium, Se 44.9 mcg Vitamins Vitamin B1 (Thiamin) 0.085 mg Vitamin B2 (Riboflavin) 0.181 mg Niacin 9.573 mg Pantothenic acid 0.948 mg Vitamin B-6 0.756 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Choline, total 116.8 mg Betaine 8.5 mg Vitamin B-12 0.52 mcg Vitamin E (alpha-tocopherol) 0.13 mg

Nederlands | Contact Us | Terms of Service | Privacy Policy
Copyright © IntenCT 2008 — All rights reserved