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One plain milk chocolate candy bar has more protein than a banana

Turkey, all classes, leg, meat and skin, raw
» Poultry Products

Nutrient Amount per 816.0g Proximates Water 593.15 g Energy 1175 kcal Energy 4912 kj Protein » 159.45 g Essential amino acids Tryptophan 1.787 g Threonine 7.026 g Isoleucine 8.144 g Leucine 12.542 g Lysine 14.761 g Methionine 4.545 g Phenylalanine 6.275 g Valine 8.388 g Histidine 4.880 g Non-essential amino acids Cystine 1.705 g Tyrosine 6.177 g Arginine 11.179 g Alanine 10.020 g Aspartic acid 15.422 g Glutamic acid 25.720 g Glycine 8.731 g Proline 7.026 g Serine 7.067 g Total lipid (fat) » 54.84 g Fatty acids, total saturated » 16.810 g 12:0, Dodecanoic, Lauric 0.082 g 14:0, Tetradecanoic, Myristic 0.408 g 16:0, Hexadecanoic, Palmitic 9.955 g 18:0, Octadecanoic, Stearic 4.406 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 16.810 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.693 g 18:1 undifferentiated, Octadecenoic, Oleic 13.709 g 20:1, Eicosenoic, Gadoleic 0.163 g 22:1 undifferentiated, Docosenoic, Erucic 0.082 g Fatty acids, total polyunsaturated » 14.933 g 18:2 undifferentiated, Octadecadienoic, Linoleic 12.566 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.653 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 1.224 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.163 g 22:6 n-3, Docosahexaenoic (DHA) 0.245 g Cholesterol 579 mg Ash 7.26 g Minerals Calcium, Ca 139 mg Iron, Fe 14.04 mg Magnesium, Mg 171 mg Phosphorus, P 1444 mg Potassium, K 2228 mg Sodium, Na 604 mg Zinc, Zn 25.21 mg Copper, Cu 1.159 mg Manganese, Mn 0.180 mg Selenium, Se 215.4 mcg Vitamins Vitamin B1 (Thiamin) 0.628 mg Vitamin B2 (Riboflavin) 1.722 mg Niacin 24.048 mg Pantothenic acid 8.894 mg Vitamin B-6 2.774 mg Folate, total 82 mcg Folate, food 82 mcg Folate, DFE 82 mcg Vitamin B-12 3.18 mcg Vitamin A, IU 24 IU Vitamin A, RAE 8 mcg Retinol 8 mcg

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