foodsel.com

• Food A-Z
• Health
• Diary
• Users
• Inbox

• Groups
• Manufacturers
• Nutrients
• A-Z

You're more likely to be hungry if you're cold

Turkey, all classes, leg, meat and skin, cooked, roasted
» Poultry Products

Nutrient Amount per 546.0g Proximates Water 334.10 g Energy 1136 kcal Energy 4750 kj Protein » 152.17 g Essential amino acids Tryptophan 1.698 g Threonine 6.689 g Isoleucine 7.737 g Leucine 11.941 g Lysine 14.038 g Methionine 4.330 g Phenylalanine 5.984 g Valine 7.988 g Histidine 4.641 g Non-essential amino acids Cystine 1.638 g Tyrosine 5.864 g Arginine 10.680 g Alanine 9.588 g Aspartic acid 14.715 g Glutamic acid 24.494 g Glycine 8.512 g Proline 6.781 g Serine 6.732 g Total lipid (fat) » 53.62 g Fatty acids, total saturated » 16.708 g 12:0, Dodecanoic, Lauric 0.055 g 14:0, Tetradecanoic, Myristic 0.382 g 16:0, Hexadecanoic, Palmitic 9.664 g 18:0, Octadecanoic, Stearic 4.477 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 15.670 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.512 g 18:1 undifferentiated, Octadecenoic, Oleic 12.776 g 20:1, Eicosenoic, Gadoleic 0.164 g 22:1 undifferentiated, Docosenoic, Erucic 0.109 g Fatty acids, total polyunsaturated » 14.851 g 18:2 undifferentiated, Octadecadienoic, Linoleic 12.394 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.601 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 1.310 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.164 g 22:6 n-3, Docosahexaenoic (DHA) 0.273 g Cholesterol 464 mg Ash 5.41 g Minerals Calcium, Ca 175 mg Iron, Fe 12.56 mg Magnesium, Mg 126 mg Phosphorus, P 1087 mg Potassium, K 1529 mg Sodium, Na 420 mg Zinc, Zn 23.31 mg Copper, Cu 0.841 mg Manganese, Mn 0.126 mg Selenium, Se 206.4 mcg Vitamins Vitamin B1 (Thiamin) 0.328 mg Vitamin B2 (Riboflavin) 1.316 mg Niacin 19.443 mg Pantothenic acid 6.579 mg Vitamin B-6 1.802 mg Folate, total 49 mcg Folate, food 49 mcg Folate, DFE 49 mcg Choline, total 386.6 mg Betaine 32.8 mg Vitamin B-12 1.97 mcg Vitamin E (alpha-tocopherol) 3.39 mg Vitamin K (phylloquinone) 22.4 mcg

Nederlands | Contact Us | Terms of Service | Privacy Policy
Copyright © IntenCT 2008 — All rights reserved