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Cheese is the oldest of all man-made foods

Turkey, all classes, giblets, raw
» Poultry Products

Nutrient Amount per 244.0g Proximates Water 178.56 g Energy 315 kcal Energy 1318 kj Protein » 47.24 g Essential amino acids Tryptophan 0.549 g Threonine 2.140 g Isoleucine 2.384 g Leucine 3.816 g Lysine 3.477 g Methionine 1.176 g Phenylalanine 2.150 g Valine 2.552 g Histidine 1.115 g Non-essential amino acids Cystine 0.630 g Tyrosine 1.562 g Arginine 3.138 g Alanine 2.367 g Aspartic acid 4.436 g Glutamic acid 7.108 g Glycine 2.611 g Proline 2.401 g Serine 2.057 g Total lipid (fat) » 10.25 g Fatty acids, total saturated » 3.074 g 14:0, Tetradecanoic, Myristic 0.122 g 16:0, Hexadecanoic, Palmitic 1.684 g 18:0, Octadecanoic, Stearic 0.952 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.220 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.390 g 18:1 undifferentiated, Octadecenoic, Oleic 1.781 g Fatty acids, total polyunsaturated » 2.513 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.732 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.024 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.659 g Cholesterol 688 mg Ash 2.83 g Total carbohydrate 5.10 g Minerals Calcium, Ca 20 mg Iron, Fe 16.69 mg Magnesium, Mg 46 mg Phosphorus, P 537 mg Potassium, K 771 mg Sodium, Na 212 mg Zinc, Zn 5.83 mg Copper, Cu 0.764 mg Manganese, Mn 0.383 mg Selenium, Se 346.5 mcg Vitamins Vitamin C, total ascorbic acid 9.3 mg Vitamin B1 (Thiamin) 0.185 mg Vitamin B2 (Riboflavin) 2.794 mg Niacin 15.438 mg Pantothenic acid 9.643 mg Vitamin B-6 1.049 mg Folate, total 834 mcg Folate, food 834 mcg Folate, DFE 834 mcg Vitamin B-12 69.27 mcg Vitamin A, IU 18703 IU Vitamin A, RAE 5617 mcg Retinol 5617 mcg

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