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It takes 3500 calories to make a pound of fat!

Turkey, all classes, giblets, cooked, simmered, some giblet fat
» Poultry Products

Nutrient Amount per 145.0g Proximates Water 94.63 g Energy 289 kcal Energy 1209 kj Protein 30.29 g Total lipid (fat) » 17.20 g Fatty acids, total saturated » 5.688 g 14:0, Tetradecanoic, Myristic 0.097 g 16:0, Hexadecanoic, Palmitic 3.960 g 17:0, Heptadecanoic, Margaric 0.006 g 18:0, Octadecanoic, Stearic 1.620 g 20:0, Eicosanoic, Arachidic 0.001 g 22:0, Docosanoic, Behenic 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.183 g 14:1, Tetradecenoic, Myristoleic 0.032 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.896 g 18:1 undifferentiated, Octadecenoic, Oleic 6.219 g 20:1, Eicosenoic, Gadoleic 0.036 g Fatty acids, total polyunsaturated » 1.875 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.444 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.064 g 20:2 n-6 c,c, Eicosadienoic 0.009 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.358 g Cholesterol 419 mg Ash 1.71 g Total carbohydrate 1.16 g Minerals Calcium, Ca 9 mg Iron, Fe 11.18 mg Magnesium, Mg 26 mg Phosphorus, P 335 mg Potassium, K 392 mg Sodium, Na 93 mg Zinc, Zn 4.52 mg Copper, Cu 0.390 mg Manganese, Mn 0.231 mg Selenium, Se 84.0 mcg Vitamins Vitamin C, total ascorbic acid 19.9 mg Vitamin B1 (Thiamin) 0.039 mg Vitamin B2 (Riboflavin) 2.179 mg Niacin 10.147 mg Pantothenic acid 3.548 mg Vitamin B-6 0.842 mg Folate, total 486 mcg Folate, food 486 mcg Folate, DFE 486 mcg Choline, total 227.4 mg Betaine 3.2 mg Vitamin B-12 48.21 mcg Vitamin A, IU 51896 IU Vitamin A, RAE 15569 mcg Retinol 15569 mcg Vitamin E (alpha-tocopherol) 0.12 mg Tocopherol, gamma 0.17 mg Vitamin K (phylloquinone) 0.9 mcg Other Lycopene 4 mcg

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