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Cheese closes the stomach and should always be served at the end of a meal.

Turkey, all classes, dark meat, meat and skin, cooked, roasted
» Poultry Products

Nutrient Amount per 808.0g Proximates Water 486.66 g Energy 1786 kcal Energy 7474 kj Protein » 222.12 g Essential amino acids Tryptophan 2.456 g Threonine 9.696 g Isoleucine 11.142 g Leucine 17.275 g Lysine 20.224 g Methionine 6.254 g Phenylalanine 8.694 g Valine 11.571 g Histidine 6.690 g Non-essential amino acids Cystine 2.440 g Tyrosine 8.436 g Arginine 15.643 g Alanine 14.140 g Aspartic acid 21.412 g Glutamic acid 35.455 g Glycine 13.259 g Proline 10.294 g Serine 9.801 g Total lipid (fat) » 93.24 g Fatty acids, total saturated » 28.199 g 12:0, Dodecanoic, Lauric 0.081 g 14:0, Tetradecanoic, Myristic 0.646 g 16:0, Hexadecanoic, Palmitic 16.968 g 18:0, Octadecanoic, Stearic 7.272 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 29.492 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 4.767 g 18:1 undifferentiated, Octadecenoic, Oleic 23.998 g 20:1, Eicosenoic, Gadoleic 0.162 g 22:1 undifferentiated, Docosenoic, Erucic 0.162 g Fatty acids, total polyunsaturated » 24.967 g 18:2 undifferentiated, Octadecadienoic, Linoleic 21.089 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.131 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 1.939 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.242 g 22:6 n-3, Docosahexaenoic (DHA) 0.404 g Cholesterol 719 mg Ash 7.84 g Minerals Calcium, Ca 267 mg Iron, Fe 18.34 mg Magnesium, Mg 186 mg Phosphorus, P 1584 mg Potassium, K 2214 mg Sodium, Na 614 mg Zinc, Zn 33.61 mg Copper, Cu 1.212 mg Manganese, Mn 0.186 mg Selenium, Se 305.4 mcg Vitamins Vitamin B1 (Thiamin) 0.469 mg Vitamin B2 (Riboflavin) 1.899 mg Niacin 28.522 mg Pantothenic acid 9.373 mg Vitamin B-6 2.586 mg Folate, total 73 mcg Folate, food 73 mcg Folate, DFE 73 mcg Choline, total 581.0 mg Betaine 80.0 mg Vitamin B-12 2.91 mcg Vitamin E (alpha-tocopherol) 4.93 mg Vitamin K (phylloquinone) 33.9 mcg

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