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Low fat diets can make you depressed

Turkey, all classes, dark meat, cooked, roasted
» Poultry Products

Nutrient Amount per 140.0g Proximates Water 88.33 g Energy 262 kcal Energy 1095 kj Protein » 40.00 g Essential amino acids Tryptophan 0.455 g Threonine 1.779 g Isoleucine 2.079 g Leucine 3.186 g Lysine 3.770 g Methionine 1.159 g Phenylalanine 1.588 g Valine 2.125 g Histidine 1.249 g Non-essential amino acids Cystine 0.416 g Tyrosine 1.581 g Arginine 2.790 g Alanine 2.477 g Aspartic acid 3.885 g Glutamic acid 6.528 g Glycine 1.984 g Proline 1.663 g Serine 1.779 g Total lipid (fat) » 10.11 g Fatty acids, total saturated » 3.388 g 12:0, Dodecanoic, Lauric 0.028 g 14:0, Tetradecanoic, Myristic 0.070 g 16:0, Hexadecanoic, Palmitic 1.792 g 18:0, Octadecanoic, Stearic 1.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.296 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.336 g 18:1 undifferentiated, Octadecenoic, Oleic 1.890 g 20:1, Eicosenoic, Gadoleic 0.042 g 22:1 undifferentiated, Docosenoic, Erucic 0.028 g Fatty acids, total polyunsaturated » 3.024 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.450 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.098 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.364 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.056 g 22:6 n-3, Docosahexaenoic (DHA) 0.084 g Cholesterol 119 mg Ash 1.43 g Minerals Calcium, Ca 45 mg Iron, Fe 3.26 mg Magnesium, Mg 34 mg Phosphorus, P 286 mg Potassium, K 406 mg Sodium, Na 111 mg Zinc, Zn 6.24 mg Copper, Cu 0.224 mg Manganese, Mn 0.032 mg Selenium, Se 57.3 mcg Vitamins Vitamin B1 (Thiamin) 0.088 mg Vitamin B2 (Riboflavin) 0.347 mg Niacin 5.109 mg Pantothenic acid 1.800 mg Vitamin B-6 0.504 mg Folate, total 13 mcg Folate, food 13 mcg Folate, DFE 13 mcg Choline, total 109.9 mg Betaine 14.1 mg Vitamin B-12 0.52 mcg Vitamin E (alpha-tocopherol) 0.90 mg Vitamin K (phylloquinone) 5.5 mcg

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