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Forks weren't widely used in the United States until the 1800s

Turkey, all classes, breast, meat and skin, raw
» Poultry Products

Nutrient Amount per 1132.0g Proximates Water 792.97 g Energy 1777 kcal Energy 7437 kj Protein » 247.79 g Essential amino acids Tryptophan 2.739 g Threonine 10.833 g Isoleucine 12.441 g Leucine 19.289 g Lysine 22.595 g Methionine 6.973 g Phenylalanine 9.701 g Valine 12.916 g Histidine 7.471 g Non-essential amino acids Cystine 2.717 g Tyrosine 9.418 g Arginine 17.444 g Alanine 15.757 g Aspartic acid 23.897 g Glutamic acid 39.586 g Glycine 14.705 g Proline 11.445 g Serine 10.935 g Total lipid (fat) » 79.47 g Fatty acids, total saturated » 21.621 g 12:0, Dodecanoic, Lauric 0.113 g 14:0, Tetradecanoic, Myristic 0.566 g 16:0, Hexadecanoic, Palmitic 14.376 g 18:0, Octadecanoic, Stearic 4.641 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 30.111 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 5.094 g 18:1 undifferentiated, Octadecenoic, Oleic 24.338 g 20:1, Eicosenoic, Gadoleic 0.113 g 22:1 undifferentiated, Docosenoic, Erucic 0.113 g Fatty acids, total polyunsaturated » 18.791 g 18:2 undifferentiated, Octadecadienoic, Linoleic 15.961 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.019 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 1.019 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.113 g 22:6 n-3, Docosahexaenoic (DHA) 0.113 g Cholesterol 736 mg Ash 10.30 g Minerals Calcium, Ca 147 mg Iron, Fe 13.58 mg Magnesium, Mg 272 mg Phosphorus, P 2106 mg Potassium, K 3113 mg Sodium, Na 668 mg Zinc, Zn 17.77 mg Copper, Cu 0.838 mg Manganese, Mn 0.204 mg Selenium, Se 253.6 mcg Vitamins Vitamin B1 (Thiamin) 0.657 mg Vitamin B2 (Riboflavin) 1.302 mg Niacin 58.864 mg Pantothenic acid 7.030 mg Vitamin B-6 5.434 mg Folate, total 79 mcg Folate, food 79 mcg Folate, DFE 79 mcg Vitamin B-12 4.75 mcg Vitamin A, IU 68 IU Vitamin A, RAE 23 mcg Retinol 23 mcg

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