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Cheese is the oldest of all man-made foods

Turkey, all classes, breast, meat and skin, cooked, roasted
» Poultry Products

Nutrient Amount per 864.0g Proximates Water 546.22 g Energy 1633 kcal Energy 6834 kj Protein » 248.05 g Essential amino acids Tryptophan 2.748 g Threonine 10.860 g Isoleucine 12.502 g Leucine 19.354 g Lysine 22.689 g Methionine 7.007 g Phenylalanine 9.729 g Valine 12.960 g Histidine 7.500 g Non-essential amino acids Cystine 2.704 g Tyrosine 9.469 g Arginine 17.453 g Alanine 15.742 g Aspartic acid 23.941 g Glutamic acid 39.718 g Glycine 14.489 g Proline 11.344 g Serine 10.956 g Total lipid (fat) » 64.02 g Fatty acids, total saturated » 18.144 g 12:0, Dodecanoic, Lauric 0.086 g 14:0, Tetradecanoic, Myristic 0.432 g 16:0, Hexadecanoic, Palmitic 11.059 g 18:0, Octadecanoic, Stearic 4.320 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 21.168 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.456 g 18:1 undifferentiated, Octadecenoic, Oleic 17.107 g 20:1, Eicosenoic, Gadoleic 0.086 g 22:1 undifferentiated, Docosenoic, Erucic 0.086 g Fatty acids, total polyunsaturated » 15.552 g 18:2 undifferentiated, Octadecadienoic, Linoleic 12.528 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.691 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 1.382 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.259 g 22:6 n-3, Docosahexaenoic (DHA) 0.259 g Cholesterol 639 mg Ash 8.90 g Minerals Calcium, Ca 181 mg Iron, Fe 12.10 mg Magnesium, Mg 233 mg Phosphorus, P 1814 mg Potassium, K 2488 mg Sodium, Na 544 mg Zinc, Zn 17.54 mg Copper, Cu 0.406 mg Manganese, Mn 0.173 mg Selenium, Se 251.4 mcg Vitamins Vitamin B1 (Thiamin) 0.492 mg Vitamin B2 (Riboflavin) 1.132 mg Niacin 54.994 mg Pantothenic acid 5.478 mg Vitamin B-6 4.147 mg Folate, total 52 mcg Folate, food 52 mcg Folate, DFE 52 mcg Vitamin B-12 3.11 mcg

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