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Cheese closes the stomach and should always be served at the end of a meal.

Turkey, all classes, back, meat and skin, raw
» Poultry Products

Nutrient Amount per 361.0g Proximates Water 244.69 g Energy 708 kcal Energy 2960 kj Protein » 65.38 g Essential amino acids Tryptophan 0.704 g Threonine 2.805 g Isoleucine 3.162 g Leucine 4.960 g Lysine 5.747 g Methionine 1.787 g Phenylalanine 2.523 g Valine 3.343 g Histidine 1.895 g Non-essential amino acids Cystine 0.754 g Tyrosine 2.383 g Arginine 4.650 g Alanine 4.278 g Aspartic acid 6.260 g Glutamic acid 10.205 g Glycine 4.559 g Proline 3.339 g Serine 2.863 g Total lipid (fat) » 47.33 g Fatty acids, total saturated » 13.213 g 12:0, Dodecanoic, Lauric 0.036 g 14:0, Tetradecanoic, Myristic 0.361 g 16:0, Hexadecanoic, Palmitic 8.772 g 18:0, Octadecanoic, Stearic 2.960 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 17.833 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.032 g 18:1 undifferentiated, Octadecenoic, Oleic 14.404 g 20:1, Eicosenoic, Gadoleic 0.036 g 22:1 undifferentiated, Docosenoic, Erucic 0.036 g Fatty acids, total polyunsaturated » 11.660 g 18:2 undifferentiated, Octadecadienoic, Linoleic 10.216 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.650 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.505 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.072 g 22:6 n-3, Docosahexaenoic (DHA) 0.108 g Cholesterol 267 mg Ash 2.85 g Minerals Calcium, Ca 61 mg Iron, Fe 5.88 mg Magnesium, Mg 65 mg Phosphorus, P 567 mg Potassium, K 852 mg Sodium, Na 238 mg Zinc, Zn 9.64 mg Copper, Cu 0.458 mg Manganese, Mn 0.072 mg Selenium, Se 95.3 mcg Vitamins Vitamin B1 (Thiamin) 0.235 mg Vitamin B2 (Riboflavin) 0.661 mg Niacin 9.682 mg Pantothenic acid 3.310 mg Vitamin B-6 1.047 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 1.30 mcg Vitamin A, IU 36 IU Vitamin A, RAE 11 mcg Retinol 11 mcg

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