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Cheese closes the stomach and should always be served at the end of a meal.

Turkey, all classes, back, meat and skin, cooked, roasted
» Poultry Products

Nutrient Amount per 262.0g Proximates Water 151.80 g Energy 637 kcal Energy 2665 kj Protein » 69.67 g Essential amino acids Tryptophan 0.755 g Threonine 3.000 g Isoleucine 3.398 g Leucine 5.313 g Lysine 6.173 g Methionine 1.915 g Phenylalanine 2.696 g Valine 3.576 g Histidine 2.038 g Non-essential amino acids Cystine 0.796 g Tyrosine 2.562 g Arginine 4.944 g Alanine 4.530 g Aspartic acid 6.678 g Glutamic acid 10.928 g Glycine 4.700 g Proline 3.482 g Serine 3.055 g Total lipid (fat) » 37.68 g Fatty acids, total saturated » 10.952 g 12:0, Dodecanoic, Lauric 0.026 g 14:0, Tetradecanoic, Myristic 0.262 g 16:0, Hexadecanoic, Palmitic 6.917 g 18:0, Octadecanoic, Stearic 2.620 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.100 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.175 g 18:1 undifferentiated, Octadecenoic, Oleic 10.611 g 20:1, Eicosenoic, Gadoleic 0.052 g 22:1 undifferentiated, Docosenoic, Erucic 0.026 g Fatty acids, total polyunsaturated » 9.694 g 18:2 undifferentiated, Octadecadienoic, Linoleic 8.332 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.498 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.603 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.079 g 22:6 n-3, Docosahexaenoic (DHA) 0.105 g Cholesterol 238 mg Ash 2.44 g Minerals Calcium, Ca 86 mg Iron, Fe 5.74 mg Magnesium, Mg 58 mg Phosphorus, P 495 mg Potassium, K 681 mg Sodium, Na 191 mg Zinc, Zn 10.27 mg Copper, Cu 0.372 mg Manganese, Mn 0.060 mg Selenium, Se 99.0 mcg Vitamins Vitamin B1 (Thiamin) 0.141 mg Vitamin B2 (Riboflavin) 0.587 mg Niacin 9.029 mg Pantothenic acid 2.811 mg Vitamin B-6 0.786 mg Folate, total 21 mcg Folate, food 21 mcg Folate, DFE 21 mcg Choline, total 177.1 mg Betaine 14.9 mg Vitamin B-12 0.89 mcg Vitamin E (alpha-tocopherol) 1.55 mg Vitamin K (phylloquinone) 11.8 mcg

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