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You're more likely to be hungry if you're cold

Triticale
» Cereal Grains and Pasta

Nutrient Amount per 192.0g Proximates Water 20.18 g Energy 645 kcal Energy 2700 kj Protein » 25.06 g Essential amino acids Tryptophan 0.301 g Threonine 0.778 g Isoleucine 0.920 g Leucine 1.749 g Lysine 0.701 g Methionine 0.392 g Phenylalanine 1.225 g Valine 1.169 g Histidine 0.597 g Non-essential amino acids Cystine 0.528 g Tyrosine 0.735 g Arginine 1.288 g Alanine 0.933 g Aspartic acid 1.507 g Glutamic acid 7.692 g Glycine 1.073 g Proline 2.273 g Serine 1.139 g Total lipid (fat) » 4.01 g Fatty acids, total saturated » 0.703 g 8:0, Octanoic, Caprylic 0.035 g 12:0, Dodecanoic, Lauric 0.027 g 14:0, Tetradecanoic, Myristic 0.017 g 16:0, Hexadecanoic, Palmitic 0.526 g 18:0, Octadecanoic, Stearic 0.060 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.405 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.035 g 18:1 undifferentiated, Octadecenoic, Oleic 0.342 g 20:1, Eicosenoic, Gadoleic 0.029 g Fatty acids, total polyunsaturated » 1.753 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.638 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.117 g Ash 4.28 g Total carbohydrate 138.49 g Minerals Calcium, Ca 71 mg Iron, Fe 4.93 mg Magnesium, Mg 250 mg Phosphorus, P 687 mg Potassium, K 637 mg Sodium, Na 10 mg Zinc, Zn 6.62 mg Copper, Cu 0.877 mg Manganese, Mn 6.163 mg Vitamins Vitamin B1 (Thiamin) 0.799 mg Vitamin B2 (Riboflavin) 0.257 mg Niacin 2.746 mg Pantothenic acid 2.540 mg Vitamin B-6 0.265 mg Folate, total 140 mcg Folate, food 140 mcg Folate, DFE 140 mcg Vitamin E (alpha-tocopherol) 1.73 mg

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