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One plain milk chocolate candy bar has more protein than a banana

Tree fern, cooked, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 88.60 g Energy 40 kcal Energy 167 kj Protein 0.29 g Total lipid (fat) » 0.07 g Fatty acids, total saturated » 0.009 g 16:0, Hexadecanoic, Palmitic 0.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.005 g Fatty acids, total polyunsaturated » 0.034 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.014 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.018 g Ash 0.06 g Total carbohydrate » 10.98 g Fiber, total dietary 3.7 g Minerals Calcium, Ca 8 mg Iron, Fe 0.16 mg Magnesium, Mg 5 mg Phosphorus, P 4 mg Potassium, K 5 mg Sodium, Na 5 mg Zinc, Zn 0.31 mg Copper, Cu 0.202 mg Manganese, Mn 0.539 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 30.0 mg Vitamin B2 (Riboflavin) 0.300 mg Niacin 3.500 mg Pantothenic acid 0.063 mg Vitamin B-6 0.179 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Vitamin A, IU 200 IU Vitamin A, RAE 10 mcg

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