Tree fern, cooked, without salt
» Vegetables and Vegetable Products

Nutrient	Amount per 100g
Proximates
Water	88.60	g
Energy	40	kcal
Energy	167	kj
Protein	0.29	g
Total lipid (fat) »	0.07	g
Fatty acids, total saturated »	0.009	g
16:0, Hexadecanoic, Palmitic	0.008	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	0.005	g
18:1 undifferentiated, Octadecenoic, Oleic	0.005	g
Fatty acids, total polyunsaturated »	0.034	g
18:2 undifferentiated, Octadecadienoic, Linoleic	0.014	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.018	g
Ash	0.06	g
Total carbohydrate »	10.98	g
Fiber, total dietary	3.7	g
Minerals
Calcium, Ca	8	mg
Iron, Fe	0.16	mg
Magnesium, Mg	5	mg
Phosphorus, P	4	mg
Potassium, K	5	mg
Sodium, Na	5	mg
Zinc, Zn	0.31	mg
Copper, Cu	0.202	mg
Manganese, Mn	0.539	mg
Selenium, Se	0.9	mcg
Vitamins
Vitamin C, total ascorbic acid	30.0	mg
Vitamin B2 (Riboflavin)	0.300	mg
Niacin	3.500	mg
Pantothenic acid	0.063	mg
Vitamin B-6	0.179	mg
Folate, total	15	mcg
Folate, food	15	mcg
Folate, DFE	15	mcg
Vitamin A, IU	200	IU
Vitamin A, RAE	10	mcg

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