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Rice is the staple food of more than one-half of the world's population

Tostada with guacamole
» Fast Foods

Nutrient Amount per 261.0g Proximates Water 189.25 g Energy 360 kcal Energy 1506 kj Protein » 12.48 g Essential amino acids Tryptophan 0.123 g Threonine 0.415 g Isoleucine 0.556 g Leucine 1.073 g Lysine 0.676 g Methionine 0.251 g Phenylalanine 0.540 g Valine 0.645 g Histidine 0.337 g Non-essential amino acids Cystine 0.120 g Tyrosine 0.457 g Arginine 0.483 g Alanine 0.556 g Aspartic acid 1.023 g Glutamic acid 2.680 g Glycine 0.342 g Proline 0.987 g Serine 0.577 g Total lipid (fat) » 23.26 g Fatty acids, total saturated » 9.866 g 10:0, Decanoic, Capric 0.313 g 12:0, Dodecanoic, Lauric 0.418 g 14:0, Tetradecanoic, Myristic 1.331 g 16:0, Hexadecanoic, Palmitic 5.403 g 18:0, Octadecanoic, Stearic 2.401 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.482 g 18:1 undifferentiated, Octadecenoic, Oleic 8.482 g Fatty acids, total polyunsaturated » 3.054 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.897 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.157 g Cholesterol 39 mg Ash 3.99 g Total carbohydrate 32.02 g Minerals Calcium, Ca 423 mg Iron, Fe 1.62 mg Magnesium, Mg 73 mg Phosphorus, P 232 mg Potassium, K 650 mg Sodium, Na 799 mg Zinc, Zn 4.07 mg Copper, Cu 0.253 mg Manganese, Mn 0.352 mg Selenium, Se 7.0 mcg Vitamins Vitamin C, total ascorbic acid 3.7 mg Vitamin B1 (Thiamin) 0.131 mg Vitamin B2 (Riboflavin) 0.574 mg Niacin 1.984 mg Pantothenic acid 2.010 mg Vitamin B-6 0.261 mg Folate, total 115 mcg Folic acid 5 mcg Folate, food 110 mcg Folate, DFE 117 mcg Vitamin B-12 0.99 mcg Vitamin A, IU 1751 IU Vitamin A, RAE 209 mcg Retinol 146 mcg

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