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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Tortillas, ready-to-bake or -fry, corn, without added salt
» Baked Products

Nutrient Amount per 100g Proximates Water 44.10 g Energy 222 kcal Energy 929 kj Protein » 5.70 g Essential amino acids Tryptophan 0.042 g Threonine 0.218 g Isoleucine 0.208 g Leucine 0.711 g Lysine 0.163 g Methionine 0.121 g Phenylalanine 0.285 g Valine 0.294 g Histidine 0.177 g Non-essential amino acids Cystine 0.105 g Tyrosine 0.236 g Arginine 0.289 g Alanine 0.434 g Aspartic acid 0.403 g Glutamic acid 1.087 g Glycine 0.238 g Proline 0.506 g Serine 0.275 g Total lipid (fat) » 2.50 g Fatty acids, total saturated » 0.334 g 16:0, Hexadecanoic, Palmitic 0.295 g 18:0, Octadecanoic, Stearic 0.039 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.649 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.647 g Fatty acids, total polyunsaturated » 1.122 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.088 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.034 g Ash 1.20 g Total carbohydrate » 46.60 g Fiber, total dietary 5.2 g Minerals Calcium, Ca 175 mg Iron, Fe 1.40 mg Magnesium, Mg 65 mg Phosphorus, P 314 mg Potassium, K 154 mg Sodium, Na 11 mg Zinc, Zn 0.94 mg Copper, Cu 0.154 mg Manganese, Mn 0.402 mg Vitamins Vitamin B1 (Thiamin) 0.112 mg Vitamin B2 (Riboflavin) 0.073 mg Niacin 1.498 mg Pantothenic acid 0.194 mg Vitamin B-6 0.219 mg Folate, total 114 mcg Folic acid 99 mcg Folate, food 15 mcg Folate, DFE 183 mcg

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